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Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

7 days ago

Does your roadmap to being healthy also include changing your mindset?

If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | With Dr. Nicole Sachs

Chronic Pain and the Mind-Body Connection | With Dr. Nicole Sachs

October 13 2020
Did you know that chronic pain is as much a physical condition as it is an emotional one? 

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue... 

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain. 

In this week’s vodcast, we talked to psychotherapist and chronic pain expert Dr. Nicole Sachs to better understand this mind-body connection. 
Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

October 8 2020
Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!
Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

September 15 2020
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

August 25 2020
Did you know that both men and women can have too much estrogen in their bodies? For Episode 18 of The Goodness Lover Live Vodcast, we signed on the help of hormone expert and seven times best-selling author Dr. Mariza Snyder to explain to us estrogen dominance symptoms and how to bring your estrogen down to normal level.
How To Treat PCOS Naturally | With Dr. Felice Gersh

How To Treat PCOS Naturally | With Dr. Felice Gersh

August 19 2020
Is PCOS curable? Or is this something that women will need to live with for the rest of their lives? For Episode 17 of The Goodness Lover Vodcast, we interviewed OB-GYN and PCOS expert Dr. Felice Gersh to talk about polycystic ovary syndrome and the natural protocol to follow.
Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

July 17 2020
In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.
How To Fix Your Period Without Going On The Birth Control Pill | Nicole Jardim

How To Fix Your Period Without Going On The Birth Control Pill | Nicole Jardim

April 29 2020

A woman’s period is NOT supposed to be a brutal monthly nightmare! We’re not supposed to feel any kind of excruciating pain that will leave you curled up in your bathroom floor, nauseated, and about to pass out. You can actually have carefree & easy monthly periods.