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The Right Diet For Heart Disease?  | Dr. Joel Kahn

The Right Diet For Heart Disease? | Dr. Joel Kahn

Did you know that heart disease is the number one killer in the United States?   In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! So...

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be...

What Is the ‘Science of Beauty’? | Rachel Varga

What Is the ‘Science of Beauty’? | Rachel Varga

“You look healthy!” is something you’ve probably told someone who has radiant skin. But do you ever wonder how that’s achieved?

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Lectins are such a controversial little protein. There are a few prominent voices that say you should stay far, far away from them. But did you know there are actually thousands of...

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Does your roadmap to being healthy also include changing your mindset? If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | Dr. Nicole Sachs

Chronic Pain and the Mind-Body Connection | Dr. Nicole Sachs

Did you know that chronic pain is as much a physical condition as it is an emotional one? Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune...

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

Do you ever notice how there are two types of people when it comes to weight gain? That one person who can eat absolutely anything they want yet retain their...

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10-episodes, 40 world leading experts and doctors. The Gut Solution posits, “if you can heal your microbiome, your microbiome will heal you”.

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Health Articles

Adaptogens: Combatting Stress Naturally

Adaptogens: Combatting Stress Naturally

Whilst it is absolutely essential to have some lifestyle strategies in place to help us cope with stress whether it is exercising, getting out in nature, meditation and yoga or...

The Health Benefits of Going Vegan

The Health Benefits of Going Vegan

Veganism is perhaps one of the most controversial diets out there. For some, being vegan is the new black. It’s more than just a diet for them; it’s a lifestyle...

Tips to a Healthy and Holistic Vegan Diet

Tips to a Healthy and Holistic Vegan Diet

Vegans are vegans for different reasons, whether it’s a choice based on health, personal preference, animal rights or because it’s environmentally more ethical. Whatever your reasons for going vegan, it...

Causes of Hair Loss

Causes of Hair Loss

Are you worried that your hair is falling out? Is your pony tail thinner or your parting wider? You could be suffering from alopecia. Losing hair is one of women’s worst nightmares...

Living with Hashimoto’s

Living with Hashimoto’s

Thyroid diseases are more common than you may think and affect millions of people worldwide. However, many people have very little understanding of what the diagnosis even means. While you...

Beating Candida Naturally

Beating Candida Naturally

Candida is a term used to refer to an overgrowth of yeast in the body. Having the presence of candida in our system is not necessarily a bad thing, however,...

A Natural Approach to Treating Acne

A Natural Approach to Treating Acne

Are you sick and tired of your skin breaking out? Do you feel like you’ve tried every lotion and over-the-counter acne treatment there is under the sun with no success?...

Different Forms of Zinc

Different Forms of Zinc

Zinc deficiency is quite common due to inadequate dietary intake and high sugar or alcohol consumption, poor soil quality and increased physiological demands. Studies have shown that zinc is required...

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