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What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

Did you know that inflammation affects your gut AND your mental health? What if the symptoms that you have been experiencing aren’t depression or anxiety? In this week’s vodcast, board-certified holistic psychiatrist...

Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause? This episode may be one of our most...

Does Diet Affect Your Mood? | Dr. Uma Naidoo

Does Diet Affect Your Mood? | Dr. Uma Naidoo

What if we told you that your gut and the food you eat play a huge role in your mental health? Would you also be surprised to learn that there are...

How to Live a Low Tox Life | Alexx Stuart

How to Live a Low Tox Life | Alexx Stuart

In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily...

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out. 

The Gut-Skin Connection | Dr. Preeti Kulkarni

The Gut-Skin Connection | Dr. Preeti Kulkarni

In this week’s vodcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.

The Right Diet For Heart Disease?  | Dr. Joel Kahn

The Right Diet For Heart Disease? | Dr. Joel Kahn

Did you know that heart disease is the number one killer in the United States?   In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! So...

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be...

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Health Articles

Tips to a Healthy and Holistic Vegan Diet

Tips to a Healthy and Holistic Vegan Diet

Vegans are vegans for different reasons, whether it’s a choice based on health, personal preference, animal rights or because it’s environmentally more ethical. Whatever your reasons for going vegan, it...

Causes of Hair Loss

Causes of Hair Loss

Are you worried that your hair is falling out? Is your pony tail thinner or your parting wider? You could be suffering from alopecia. Losing hair is one of women’s worst nightmares...

Living with Hashimoto’s

Living with Hashimoto’s

Thyroid diseases are more common than you may think and affect millions of people worldwide. However, many people have very little understanding of what the diagnosis even means. While you...

Beating Candida Naturally

Beating Candida Naturally

Candida is a term used to refer to an overgrowth of yeast in the body. Having the presence of candida in our system is not necessarily a bad thing, however,...

A Natural Approach to Treating Acne

A Natural Approach to Treating Acne

Are you sick and tired of your skin breaking out? Do you feel like you’ve tried every lotion and over-the-counter acne treatment there is under the sun with no success?...

Different Forms of Zinc

Different Forms of Zinc

Zinc deficiency is quite common due to inadequate dietary intake and high sugar or alcohol consumption, poor soil quality and increased physiological demands. Studies have shown that zinc is required...

Treating SIBO Naturally

Treating SIBO Naturally

Do you suffer from bloating, gas, diarrhoea or constipation?  So often these symptoms are labelled as IBS (Irritable Bowel Syndrome) and you walk away from your appointment with your doctor...

Nature’s 10 Top Anti-Aging & Longevity Ingredients to Use on Your Skin

Nature’s 10 Top Anti-Aging & Longevity Ingredients to Use on Your Skin

If you truly want the youngest-looking skin possible, it’s crucial to remember this, whatever your age: Your skin can be likened to a billboard for your overall health. If you...

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