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Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

Do we truly understand it when we say “the mitochondria are the powerhouse of the cell”? In this episode, we interviewed Dr. Dan Kalish to explain to us the role...

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify...

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

In this episode, we interviewed Dr. Trevor Cates (The Spa Doctor) to talk about some of the most common skin conditions and how to treat skin conditions naturally.

Is Mold Making You Sick? | Bridgit Danner

Is Mold Making You Sick? | Bridgit Danner

In this episode, we interviewed functional health coach and detox expert Bridgit Danner and talked about everything you need to know about mold sickness—how serious mold illness is, symptoms of...

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation.

Everything You Need to Know About your Thyroid | Dr. Olivia Joseph

Everything You Need to Know About your Thyroid | Dr. Olivia Joseph

You asked for all things thyroid, we give you all things thyroid. In this week’s vodcast, Matt and I interviewed thyroid expert Dr. Olivia Joseph and asked several of the most...

How to Reverse Insulin Resistance | Cyrus Khambatta, PhD

How to Reverse Insulin Resistance | Cyrus Khambatta, PhD

Are You Ready To Reverse Your Insulin Resistance? BUT there’s a catch: You need to throw everything you know about it out the window.

The Gut Solution

10-episodes, 40 world leading experts and doctors. The Gut Solution posits, “if you can heal your microbiome, your microbiome will heal you”.

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Health Articles

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy

The gut is the root of all health. It regulates our immune system, moods, energy levels, metabolism, focus and even the way our genes are expressed. Imbalances in the gut...

Top 10 Adaptogens for Stress Relief

Top 10 Adaptogens for Stress Relief

If you’re living with stress, you must learn how to protect yourself from its damaging impacts. Many of us face stressful situations day in and day out. This chronic stress...

How to Naturally Balance Hormones and Fix Heavy Periods

How to Naturally Balance Hormones and Fix Heavy Periods

It’s a common misconception that heavy periods are a fact of life that many women have no choice but to live with. That could not be farther from the truth....

Natural Support For Optimal Fertility

Natural Support For Optimal Fertility

Fertility rates are at an all-time low and many couples are suffering failed attempts to conceive the child their hearts desire.  Many are resorting to IVF, which has a low...

The Root of Imbalance: Gut Remedies for Healthy Hormones

The Root of Imbalance: Gut Remedies for Healthy Hormones

The signs of hormonal imbalance are hard to ignore. Weight gain, thinning hair and hair loss, headaches, acne, depression, irritability, anxiety, fatigue, insomnia and a loss of libido could all...

Menopause Relief Part One: Natural Remedies For Menopause Misery

Menopause Relief Part One: Natural Remedies For Menopause Misery

Menopause is a normal, healthy transition that every woman will experience. However, the experience of menopause can vary significantly from one woman to another. Some seem to sail right through...

Menopause Relief Part Two: Restoring Balance

Menopause Relief Part Two: Restoring Balance

Why do some women suffer miserably during menopause while others barely notice the transition? It’s simple. As our cycling years come to an end our ovaries cease producing progesterone and...

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

When it comes to making those big decisions in your life, is it your mind, your heart or your gut that calls the shots? While they sometimes seem to be...

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