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Feed Your Gut and Your Immune System | Dr. Emeran Mayer

Feed Your Gut and Your Immune System | Dr. Emeran Mayer

1 day ago

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection.

The Truth About Plant-Based Diets | Simon Hill

The Truth About Plant-Based Diets | Simon Hill

8 days ago
Have you heard all of the hype behind plant-based diets? You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. However, that is a myth that is now regularly being debunked by many health professionals.
The Power of Feeding Your Mental Health | Dr. Drew Ramsey

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

14 days ago
Have you considered that your anxiety might not originate in your brain? In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey - Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety.
How to Use Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

How to Use Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

May 24 2021

Did you know you don’t have to be diabetic to check your blood sugar? This week on The Goodness Lover Podcast, we find HOPE with Dr. Ritamarie Loscalzo - Nutritionist and Founder of The Institute of Nutritional Endocrinology.

How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene

How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene

May 17 2021
Do you remember a time when your food made you feel fueled and vibrant- or has your food always kept you from living your life?

Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food?

This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene- also known as the Gut Health and SIBO Queen.
What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

May 10 2021
Did you know that inflammation affects your gut AND your mental health? What if the symptoms that you have been experiencing aren’t depression or anxiety? In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness!
Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

May 3 2021
Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause? This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know!
Does Diet Affect Your Mood? | Dr. Uma Naidoo

Does Diet Affect Your Mood? | Dr. Uma Naidoo

April 28 2021
What if we told you that your gut and the food you eat play a huge role in your mental health? 

Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 

Since your gut is heavily connected to your brain, it is crucial to feed your body with foods that support your mental health. 
How to Live a Low Tox Life | Alexx Stuart

How to Live a Low Tox Life | Alexx Stuart

December 8 2020
In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily lead toxin-free lives at home.
Sprouts: The Planet’s Most Nutritious Food | Doug Evans

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

December 3 2020
In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out. 
The Gut-Skin Connection | Dr. Preeti Kulkarni

The Gut-Skin Connection | Dr. Preeti Kulkarni

November 24 2020
In this week’s vodcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.
The Right Diet For Heart Disease?  | Dr. Joel Kahn

The Right Diet For Heart Disease? | Dr. Joel Kahn

November 17 2020

Did you know that heart disease is the number one killer in the United States?  

In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! 

So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you.

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

November 10 2020
Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. 

From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better. 

And did you know that essential oils can actually help stimulate it?
What Is the ‘Science of Beauty’? | Rachel Varga

What Is the ‘Science of Beauty’? | Rachel Varga

November 2 2020

“You look healthy!” is something you’ve probably told someone who has radiant skin. But do you ever wonder how that’s achieved?

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

October 27 2020
Lectins are such a controversial little protein. There are a few prominent voices that say you should stay far, far away from them. 

But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.
Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

October 21 2020

Does your roadmap to being healthy also include changing your mindset?

If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Chronic Pain and the Mind-Body Connection | Nicole Sachs

October 13 2020
Did you know that chronic pain is as much a physical condition as it is an emotional one? 

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue... 

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain. 

In this week’s vodcast, we talked to psychotherapist and chronic pain expert Dr. Nicole Sachs to better understand this mind-body connection. 
Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

October 8 2020
Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!
How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

October 1 2020
Do you ever notice how there are two types of people when it comes to weight gain? That one person who can eat absolutely anything they want yet retain their physique and the other person (majority of us, to be honest) who has to stick to a diet and hit the gym in order to lose weight.
How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

September 23 2020

Have you Ever Struggled to Speak up During Moments of Conflict? 

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations. 

So how do you overcome this to live a better life? 

In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. 

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.  

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

September 15 2020
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

September 9 2020

Trauma is not the easiest topic to talk about… 

So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods.

The worst part is, left unresolved, trauma can start affecting your physical health.

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

September 2 2020
There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s actually fluoride in water and food and even your dentist’s office. So for Episode 19 of The Goodness Lover Vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the dangers of fluoride and how we can detox this chemical.
Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

August 25 2020
Did you know that both men and women can have too much estrogen in their bodies? For Episode 18 of The Goodness Lover Live Vodcast, we signed on the help of hormone expert and seven times best-selling author Dr. Mariza Snyder to explain to us estrogen dominance symptoms and how to bring your estrogen down to normal level.
How To Treat PCOS Naturally | With Dr. Felice Gersh

How To Treat PCOS Naturally | With Dr. Felice Gersh

August 19 2020
Is PCOS curable? Or is this something that women will need to live with for the rest of their lives? For Episode 17 of The Goodness Lover Vodcast, we interviewed OB-GYN and PCOS expert Dr. Felice Gersh to talk about polycystic ovary syndrome and the natural protocol to follow.
The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi

The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi

August 12 2020
Can Hashimoto’s disease be reversed? For Episode 16, we talked to mind-body expert Dr. Natasha Fallahi so we can take on a different approach when dealing with one of the most common causes of hypothyroidism
3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna

3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna

August 4 2020
Apart from its sometimes unpredictable flare-ups, SIBO takes away your ability to enjoy life. Shivan Sarna, SIBO expert extraordinaire, joins us for this week’s episode.
Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

July 27 2020
Do we truly understand it when we say “the mitochondria are the powerhouse of the cell”? In this episode, we interviewed Dr. Dan Kalish to explain to us the role the mitochondria plays in our energy levels.
Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

July 22 2020
We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.
Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

July 17 2020
In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.
The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

June 18 2020
In this episode, we interviewed Dr. Trevor Cates (The Spa Doctor) to talk about some of the most common skin conditions and how to treat skin conditions naturally.
Is Mold Making You Sick? | Bridgit Danner

Is Mold Making You Sick? | Bridgit Danner

June 9 2020
In this episode, we interviewed functional health coach and detox expert Bridgit Danner and talked about everything you need to know about mold sickness—how serious mold illness is, symptoms of mold toxicity, and many more.
What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

June 1 2020
In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation.
Everything You Need to Know About your Thyroid | Dr. Olivia Joseph

Everything You Need to Know About your Thyroid | Dr. Olivia Joseph

May 20 2020
In this week’s vodcast, Matt and I interviewed thyroid expert Dr. Olivia Joseph and asked several of the most common thyroid questions we hear in our community. 
How to Reverse Insulin Resistance | Cyrus Khambatta, PhD

How to Reverse Insulin Resistance | Cyrus Khambatta, PhD

May 17 2020
Are You Ready To Reverse Your Insulin Resistance? BUT there’s a catch: You need to throw everything you know about it out the window.
Prebiotics, Postbiotics, & Using Dietary Fiber For Fuel | The Gut Health MD (Dr. Will Bulsiewicz)

Prebiotics, Postbiotics, & Using Dietary Fiber For Fuel | The Gut Health MD (Dr. Will Bulsiewicz)

May 14 2020
Matt and I interviewed the one and only Gut Health MD, aka Dr Will Bulsiewicz!