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How to Heal Leaky Gut | Dr. Liz Lipski

How to Heal Leaky Gut | Dr. Liz Lipski

October 27 2021
This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more!
The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

October 22 2021
If you identify as a sensitive, introverted, intuitive, or empathetic person, or you know someone who is… Then this week's Goodness Lover podcast episode is for you! This week, we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more!
How to Promote Digestive Health | Dr. Wendy Romig

How to Promote Digestive Health | Dr. Wendy Romig

October 13 2021
This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN, about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more!
How To Care For Your Immune System | Dr. Heather Moday

How To Care For Your Immune System | Dr. Heather Moday

October 7 2021
This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!
Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

September 30 2021
This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!
Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich

Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich

September 22 2021
On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS!
The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner

The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner

September 16 2021
This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus."
How To Fix the Real Cause of IBS and Bloating | Shivan Sarna

How To Fix the Real Cause of IBS and Bloating | Shivan Sarna

September 7 2021
On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days" – to talk about the real root causes of IBS (Irritable Bowel Syndrome) and her step-by-step recovery roadmap.
Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging | Dr. Jennifer Stagg

Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging | Dr. Jennifer Stagg

August 31 2021
This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!
Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

August 24 2021
This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author.
From Food Sensitivities to Food Freedom | Kirsten Greene

From Food Sensitivities to Food Freedom | Kirsten Greene

August 17 2021
This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.
The Microbiome: The Eyes & Ears of the Immune System | Kiran Krishnan

The Microbiome: The Eyes & Ears of the Immune System | Kiran Krishnan

August 10 2021
In this week’s podcast, we have research microbiologist Kiran Krishnan who will break down the super complicated nature of the microbiome’s relationship with our immune system using easy-to-follow, beginner-friendly analogies.
How Plants Can Reduce Stress | Dr. Gemma Newman

How Plants Can Reduce Stress | Dr. Gemma Newman

August 3 2021
This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman — Board Certified Family Medicine Doctor who specialises in holistic health and plant-based nutrition. She is also the bestselling author of "The Plant Power Doctor." 
Putting High-Carbohydrate Plant-Based Diets to the Test | Dr. John McDougall

Putting High-Carbohydrate Plant-Based Diets to the Test | Dr. John McDougall

July 27 2021
This week on The Goodness Lover Podcast, we spoke with Dr. John McDougall—a Board Certified Internist, professor, and author of 13 national bestselling books advocating the consumption of low-fat, starchy food.
Are Fats Good For You? | Dr. Matthew Nagra

Are Fats Good For You? | Dr. Matthew Nagra

July 20 2021

This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues throughout his childhood, Dr. Nagra decided to transition to a plant-based diet and pursue his education in this field.

What Is The Brain-Immune-Gut Connection? | Dr. Peter Kan

What Is The Brain-Immune-Gut Connection? | Dr. Peter Kan

July 19 2021

Watch this LIVE YouTube interview with Dr. Peter Kan to discover how the brain-immune-gut connection works and how you can safely take advantage of it to solve chronic brain symptoms, immune challenges, and gut dysfunction.

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

July 14 2021
This week on The Goodness Lover Podcast we spoke with Robert Cheeke (@robert.cheeke) and Matt Frazier (@nomeatathlete_official) - long-term athletes and authors of the New York Times Best Seller "Plant-Based Athlete."
Phytonutrients & the Immune System | Dr. Joseph Pizzorno

Phytonutrients & the Immune System | Dr. Joseph Pizzorno

June 29 2021
This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and editor of "Integrative Medicine: A Clinician's Journal," the most widely distributed peer-reviewed journal in the field of natural medicine.
brain food addiction

How Your Brain Becomes Addicted to Food | Dr. Joan Ifland

June 23 2021
This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs.
gut immune system connection

Feed Your Gut and Your Immune System | Dr. Emeran Mayer

June 15 2021

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection.

plant-based diet truth

The Truth About Plant-Based Diets | Simon Hill

June 7 2021
Have you heard all of the hype behind plant-based diets? You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. However, that is a myth that is now regularly being debunked by many health professionals.
food diet for brain mental health

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

June 2 2021
Have you considered that your anxiety might not originate in your brain? In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey - Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety.
control mood using blood sugar

How to Use Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

May 24 2021

Did you know you don’t have to be diabetic to check your blood sugar? This week on The Goodness Lover Podcast, we find HOPE with Dr. Ritamarie Loscalzo - Nutritionist and Founder of The Institute of Nutritional Endocrinology.

banish bloating train gut microbiome

How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene

May 17 2021
Do you remember a time when your food made you feel fueled and vibrant- or has your food always kept you from living your life?

Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food?

This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene- also known as the Gut Health and SIBO Queen.
depression anxiety inflammation effects on gut mental health

What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

May 10 2021
Did you know that inflammation affects your gut AND your mental health? What if the symptoms that you have been experiencing aren’t depression or anxiety? In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness!
cardiovascular disease in women

Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

May 3 2021
Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause? This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know!
Does Diet Affect Your Mood? | Dr. Uma Naidoo

Does Diet Affect Your Mood? | Dr. Uma Naidoo

April 28 2021
What if we told you that your gut and the food you eat play a huge role in your mental health? 

Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 

Since your gut is heavily connected to your brain, it is crucial to feed your body with foods that support your mental health. 
How to Live a Low Tox Life | Alexx Stuart

How to Live a Low Tox Life | Alexx Stuart

December 8 2020
In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily lead toxin-free lives at home.
Sprouts: The Planet’s Most Nutritious Food | Doug Evans

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

December 3 2020
In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out. 
The Gut-Skin Connection | Dr. Preeti Kulkarni

The Gut-Skin Connection | Dr. Preeti Kulkarni

November 24 2020
In this week’s vodcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.
The Right Diet For Heart Disease?  | Dr. Joel Kahn

The Right Diet For Heart Disease? | Dr. Joel Kahn

November 17 2020

Did you know that heart disease is the number one killer in the United States?  

In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! 

So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you.

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

November 10 2020
Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. 

From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better. 

And did you know that essential oils can actually help stimulate it?
What Is the ‘Science of Beauty’? | Rachel Varga

What Is the ‘Science of Beauty’? | Rachel Varga

November 2 2020

“You look healthy!” is something you’ve probably told someone who has radiant skin. But do you ever wonder how that’s achieved?

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

October 27 2020
Lectins are such a controversial little protein. There are a few prominent voices that say you should stay far, far away from them. 

But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.
Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

October 21 2020

Does your roadmap to being healthy also include changing your mindset?

If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Chronic Pain and the Mind-Body Connection | Nicole Sachs

October 13 2020
Did you know that chronic pain is as much a physical condition as it is an emotional one? 

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue... 

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain. 

In this week’s vodcast, we talked to psychotherapist and chronic pain expert Dr. Nicole Sachs to better understand this mind-body connection.