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How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

3 days ago

Have you Ever Struggled to Speak up During Moments of Conflict? 

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations. 

So how do you overcome this to live a better life? 

In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. 

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.  

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

11 days ago
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

September 9 2020

Trauma is not the easiest topic to talk about… 

So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods.

The worst part is, left unresolved, trauma can start affecting your physical health.

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

September 2 2020
There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s actually fluoride in water and food and even your dentist’s office. So for Episode 19 of The Goodness Lover Vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the dangers of fluoride and how we can detox this chemical.
Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

August 25 2020
Did you know that both men and women can have too much estrogen in their bodies? For Episode 18 of The Goodness Lover Live Vodcast, we signed on the help of hormone expert and seven times best-selling author Dr. Mariza Snyder to explain to us estrogen dominance symptoms and how to bring your estrogen down to normal level.
How To Treat PCOS Naturally | With Dr. Felice Gersh

How To Treat PCOS Naturally | With Dr. Felice Gersh

August 19 2020
Is PCOS curable? Or is this something that women will need to live with for the rest of their lives? For Episode 17 of The Goodness Lover Vodcast, we interviewed OB-GYN and PCOS expert Dr. Felice Gersh to talk about polycystic ovary syndrome and the natural protocol to follow.
The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi

The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi

August 12 2020
Can Hashimoto’s disease be reversed? For Episode 16, we talked to mind-body expert Dr. Natasha Fallahi so we can take on a different approach when dealing with one of the most common causes of hypothyroidism
3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna

3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna

August 4 2020
Apart from its sometimes unpredictable flare-ups, SIBO takes away your ability to enjoy life. Shivan Sarna, SIBO expert extraordinaire, joins us for this week’s episode.
Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

July 27 2020
Do we truly understand it when we say “the mitochondria are the powerhouse of the cell”? In this episode, we interviewed Dr. Dan Kalish to explain to us the role the mitochondria plays in our energy levels.
Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

July 22 2020
We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.
Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

July 17 2020
In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.
The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

June 18 2020
In this episode, we interviewed Dr. Trevor Cates (The Spa Doctor) to talk about some of the most common skin conditions and how to treat skin conditions naturally.
Is Mold Making You Sick? | Bridgit Danner

Is Mold Making You Sick? | Bridgit Danner

June 9 2020
In this episode, we interviewed functional health coach and detox expert Bridgit Danner and talked about everything you need to know about mold sickness—how serious mold illness is, symptoms of mold toxicity, and many more.
What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

June 1 2020
In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation.
Everything You Need to Know About your Thyroid | Dr. Olivia Joseph

Everything You Need to Know About your Thyroid | Dr. Olivia Joseph

May 24 2020
You asked for all things thyroid, we give you all things thyroid. In this week’s vodcast, Matt an...
How to Reverse Insulin Resistance | Cyrus Khambatta, PhD

How to Reverse Insulin Resistance | Cyrus Khambatta, PhD

May 17 2020
Are You Ready To Reverse Your Insulin Resistance? BUT there’s a catch: You need to throw everything you know about it out the window.
Prebiotics, Postbiotics, & Using Dietary Fiber For Fuel | The Gut Health MD (Dr. Will Bulsiewicz)

Prebiotics, Postbiotics, & Using Dietary Fiber For Fuel | The Gut Health MD (Dr. Will Bulsiewicz)

May 14 2020
Matt and I interviewed the one and only Gut Health MD, aka Dr Will Bulsiewicz! 
How To Heal Your Leaky Gut | Dr. Vincent Pedre

How To Heal Your Leaky Gut | Dr. Vincent Pedre

May 4 2020
Looking for practical & actionable ways to repair your gut—for good? Let Dr. Vincent Pedre teach you! In today’s Goodness Lover Vodcast, we interviewed America’s Gut Doctor and “Happy Gut” author to show us how to bring the balance back to your gut. 
How To Fix Your Period Without Going On The Birth Control Pill | Nicole Jardim

How To Fix Your Period Without Going On The Birth Control Pill | Nicole Jardim

April 29 2020

A woman’s period is NOT supposed to be a brutal monthly nightmare! We’re not supposed to feel any kind of excruciating pain that will leave you curled up in your bathroom floor, nauseated, and about to pass out. You can actually have carefree & easy monthly periods.

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

April 22 2020
For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.
How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva

How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva

April 4 2020
Are you suffering from some form of mental disorder like anxiety and depression? Today we take a functional medicine approach to the factors that can be contributing to mental disorder (like your gut!). We also look at the way different toxins can impact your mental well being and practical examples from Dr. Elena Villanueva’s clients in how they discovered hidden factors that were contributing to their anxiety, OCD, mood swings and depression.
Is There A Connection Between Coronavirus (COVID-19) And Gut Health? | Dr. Will Bulsiewicz

Is There A Connection Between Coronavirus (COVID-19) And Gut Health? | Dr. Will Bulsiewicz

March 31 2020
Matt and I interviewed Dr. Will Bulsiewicz, so we can cut through the noise and present vital COVID-19 information straight from the expert—minus the technical terms.