December 8 2020
In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily lead toxin-free lives at home.
December 3 2020
In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.
November 24 2020
In this week’s vodcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.
November 17 2020
Did you know that heart disease is the number one killer in the United States?
In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications!
So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you.
November 10 2020
Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority.
From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better.
And did you know that essential oils can actually help stimulate it?
November 2 2020
“You look healthy!” is something you’ve probably told someone who has radiant skin. But do you ever wonder how that’s achieved?
October 27 2020
Lectins are such a controversial little protein. There are a few prominent voices that say you should stay far, far away from them.
But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.
October 21 2020
Does your roadmap to being healthy also include changing your mindset?
If not, then this may be the roadblock that's getting in the way of your health goals.
October 13 2020
Did you know that chronic pain is as much a physical condition as it is an emotional one?
Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue...
It could well be the case that your inner conflict and unhealed trauma are causing you physical pain.
In this week’s vodcast, we talked to psychotherapist and chronic pain expert Dr. Nicole Sachs to better understand this mind-body connection.
October 8 2020
Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!
October 1 2020
Do you ever notice how there are two types of people when it comes to weight gain? That one person who can eat absolutely anything they want yet retain their physique and the other person (majority of us, to be honest) who has to stick to a diet and hit the gym in order to lose weight.
September 23 2020
Have you Ever Struggled to Speak up During Moments of Conflict?
Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations.
So how do you overcome this to live a better life?
In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up.
Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.
September 15 2020
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
September 9 2020
Trauma is not the easiest topic to talk about…
So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods.
The worst part is, left unresolved, trauma can start affecting your physical health.
September 2 2020
There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s actually fluoride in water and food and even your dentist’s office. So for Episode 19 of The Goodness Lover Vodcast, we dive down the fluoride rabbit hole as we speak to former FBI analyst turned health researcher Melissa Gallico to discuss the dangers of fluoride and how we can detox this chemical.
August 25 2020
Did you know that both men and women can have too much estrogen in their bodies? For Episode 18 of The Goodness Lover Live Vodcast, we signed on the help of hormone expert and seven times best-selling author Dr. Mariza Snyder to explain to us estrogen dominance symptoms and how to bring your estrogen down to normal level.
August 19 2020
Is PCOS curable? Or is this something that women will need to live with for the rest of their lives? For Episode 17 of The Goodness Lover Vodcast, we interviewed OB-GYN and PCOS expert Dr. Felice Gersh to talk about polycystic ovary syndrome and the natural protocol to follow.
August 12 2020
Can Hashimoto’s disease be reversed? For Episode 16, we talked to mind-body expert Dr. Natasha Fallahi so we can take on a different approach when dealing with one of the most common causes of hypothyroidism
August 4 2020
Apart from its sometimes unpredictable flare-ups, SIBO takes away your ability to enjoy life. Shivan Sarna, SIBO expert extraordinaire, joins us for this week’s episode.
July 27 2020
Do we truly understand it when we say “the mitochondria are the powerhouse of the cell”? In this episode, we interviewed Dr. Dan Kalish to explain to us the role the mitochondria plays in our energy levels.
July 22 2020
We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.
July 17 2020
In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.
June 18 2020
In this episode, we interviewed Dr. Trevor Cates (The Spa Doctor) to talk about some of the most common skin conditions and how to treat skin conditions naturally.
June 9 2020
In this episode, we interviewed functional health coach and detox expert Bridgit Danner and talked about everything you need to know about mold sickness—how serious mold illness is, symptoms of mold toxicity, and many more.
June 1 2020
In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation.
May 20 2020
In this week’s vodcast, Matt and I interviewed thyroid expert Dr. Olivia Joseph and asked several of the most common thyroid questions we hear in our community.
May 17 2020
Are You Ready To Reverse Your Insulin Resistance? BUT there’s a catch: You need to throw everything you know about it out the window.
May 14 2020
Matt and I interviewed the one and only Gut Health MD, aka Dr Will Bulsiewicz!
May 5 2020
Looking for practical & actionable ways to repair your gut—for good? Let Dr. Vincent Pedre teach you! In today’s Goodness Lover Vodcast, we interviewed America’s Gut Doctor and “Happy Gut” author to show us how to bring the balance back to your gut.
April 29 2020
A woman’s period is NOT supposed to be a brutal monthly nightmare! We’re not supposed to feel any kind of excruciating pain that will leave you curled up in your bathroom floor, nauseated, and about to pass out. You can actually have carefree & easy monthly periods.
April 22 2020
For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.
April 4 2020
Are you suffering from some form of mental disorder like anxiety and depression? Today we take a functional medicine approach to the factors that can be contributing to mental disorder (like your gut!). We also look at the way different toxins can impact your mental well being and practical examples from Dr. Elena Villanueva’s clients in how they discovered hidden factors that were contributing to their anxiety, OCD, mood swings and depression.
March 31 2020
Matt and I interviewed Dr. Will Bulsiewicz, so we can cut through the noise and present vital COVID-19 information straight from the expert—minus the technical terms.