Episode 1: The Microbiome Solution: Discover Where Better Health Begins

• The subtle symptoms of gut imbalances (and how small irritations can snowball into big problems)
• What causes problems in the microbiome - and the everyday steps you can take to prevent them
• The #1 most important nutrient for maintaining health and preventing disease (and what it means for the 95% of us who aren’t getting enough)
• The best supplement to support the gut - especially for people who can’t tolerate a broad diversity of plant foods

Episode 2: The Autoimmune Solution: Overcome Leaky Gut & Food Sensitivities

• The relationship between leaky gut and the development of autoimmune diseases
• What causes a leaky gut in the first place? Find out if there’s a part of your lifestyle that’s unknowingly damaging your gut
• All-natural ways to heal your gut lining — from the right foods to eat to easy lifestyle changes to the right supplements and herbs
• The doctor-approved protocols to overcome food sensitivities, especially if you cannot tolerate some healthy foods like broccoli or beans

Episode 3: Conquer Constipation, Reflux & IBS with Probiotics & Fermented Foods

• What your poop is trying to tell you (and find out what your bowel movements reveal about your health status)
• The 5 steps to picking the right probiotic according to a microbiome research expert
• The constipation relief technique the internet can’t stop talking about (and learn how to perform the viral “internal shower”)
• The best fermented foods you can eat today to boost beneficial gut bacteria

Episode 4: Unlock the Power of the Vagus Nerve to Beat Anxiety, Depression & Stress

• What exactly is the gut-brain connection (+plus natural remedies for anxiety, depression, and stress)
• The link between brain disorders and bad gut bacteria (like dementia, cognitive function, Alzheimer's, and Parkinson's)
• How to unlock the power of your vagus nerve for better mental health
• An emerging new treatment that introduces good bacteria into your gut—fast
• How a popular and easily prescribed anti-inflammatory medication can wreak havoc on your gut (plus holistic alternatives that work just as well without hurting your gut)

Episode 5: Say Goodbye to Gas & Bloating with Natural Solutions for SIBO & Candida

• Why we need to take bloating seriously (and how you can put an end to this painful and embarrassing symptom)
• The ancient Ayurvedic remedy for constipation and bloating that is still used to this day (and learn how to use it to improve your digestion)
• The herbal treatments for bacterial overgrowth that are proven to be just as effective as antibiotics
• How to recognise the subtle signs of excess Candida (+plus discover potent herbal remedies for fungal overgrowths)

Episode 6: How to Detox Your Gut & Reclaim Your Health

• The role your gut plays in keeping your body’s detoxification process running
• How to recognise the symptoms of toxin exposure that often get confused with other conditions
• A stealth pathogen in your home that could be silently affecting the brain and nervous system without you knowing
• A unique probiotic that prevents harmful metals like lead, arsenic, and cadmium from getting into your cells
• The critical first step to detoxification that most people miss

Episode 7: Strengthen Your Immune System with Solutions for Infections, Parasites & Histamine Sensitivity

• The real reason some infections never seem to go away (+plus discover the key to restoring your immune system and getting your energy back)
• How a parasite could be draining your energy – even if you think you haven’t been exposed – and discover the herbal treatments that actually work
• Biofilms – the “communities” of bacteria and viruses that make themselves at home in your body – and how they disrupt your health (did you know they can “vote”?)
• Learn about herbal remedies for quelling histamine flare ups and the #1 thing most people do wrong when it comes to natural treatments for histamine intolerance

Episode 8: Microbiome Mastery & The Longevity Diet

• How people who stay healthy into their 90s (and beyond!) supercharge their microbiome to prolong their years of health and happiness
• The best—and worst—foods for your gut (including a popular diet that wreaks havoc on the microbiome)
• The one thing that can restore your microbiome in just 3 days (according to researchers at Harvard University)
• How to elevate common foods to superfood status with simple (and time-saving!) meal prep magic
• The foods that help you lose more weight the more you eat (and they’re good for your gut, too!)

Episode 9 (Bonus): Beat Sleep Challenges & Boost Your Energy

• Discover how your sleep schedule impacts your microbiome and find out what time you need to be in bed in order to have a healthy gut
• Learn how to harness the power of the sun to have more energy, better focus, and a healthier gut
• Find out which common bedtime routine can actually make it a lot harder to fall asleep and learn more reliable strategies for winding down
• Discover gentle herbal remedies that safely help you fall asleep and stay asleep 
• Discover the one mealtime strategy that is proven to make people live longer and learn how to make it work for you

Episode 10 (Bonus): Microbiome Skin Care: Revealing The Gut-Skin Solution

• Find out how to tell if your acne, eczema, or rosacea is actually a symptom of a gut problem and learn how to soothe and restore your skin
• Find out why you might want to think twice about taking antibiotics for skin breakouts and learn about the probiotic that reduces acne by 70%
• Discover herbal remedies that work just as well as antibiotics, without any of the negative side effects
• Discover the amazing world of the soil microbiome and learn how to improve your health by spending more time outside