Depriving your body of deep restorative sleep can harm both your physical and mental health.
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
Watch the Interview:
When you watch this interview, you’ll find out:
What deep restorative sleep truly is and how it affects your body
What happens when you lack sleep
Why people struggle with their sleep
Things in our environment that affect sleep
How caffeine affects our sleep
The sleep techniques Dr. Rodger applies to his own life
Nutritional supplements for better sleep
Success stories of Dr. Rodger’s patients
His thoughts on sleeping pills
The performance-enhancing effects of sleeping well
Tips for resetting sleeping patterns naturally
And more!
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