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The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski

The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski

December 8 2021
Have you ever wondered if essential oils could help treat:

😔 SIBO or IBS
😢 Leaky gut
😩 Skin issues or irritations
😴 Fatigue and brain fog
😯 An autoimmune condition

If so, this week's Goodness Lover podcast episode is for you! We are thrilled to give you the inside scoop on essential oils and their potent medicinal effects on the body!
The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

October 22 2021
If you identify as a sensitive, introverted, intuitive, or empathetic person, or you know someone who is… Then this week's Goodness Lover podcast episode is for you! This week, we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more!
How Plants Can Reduce Stress | Dr. Gemma Newman

How Plants Can Reduce Stress | Dr. Gemma Newman

August 3 2021
This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman — Board Certified Family Medicine Doctor who specialises in holistic health and plant-based nutrition. She is also the bestselling author of "The Plant Power Doctor." 
food diet for brain mental health

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

June 2 2021
Have you considered that your anxiety might not originate in your brain? In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey - Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety.
control mood using blood sugar

How to Use Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

May 24 2021

Did you know you don’t have to be diabetic to check your blood sugar? This week on The Goodness Lover Podcast, we find HOPE with Dr. Ritamarie Loscalzo - Nutritionist and Founder of The Institute of Nutritional Endocrinology.

depression anxiety inflammation effects on gut mental health

What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

May 10 2021
Did you know that inflammation affects your gut AND your mental health? What if the symptoms that you have been experiencing aren’t depression or anxiety? In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness!
Does Diet Affect Your Mood? | Dr. Uma Naidoo

Does Diet Affect Your Mood? | Dr. Uma Naidoo

April 28 2021
What if we told you that your gut and the food you eat play a huge role in your mental health? 

Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 

Since your gut is heavily connected to your brain, it is crucial to feed your body with foods that support your mental health. 
How to Live a Low Tox Life | Alexx Stuart

How to Live a Low Tox Life | Alexx Stuart

December 8 2020
In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily lead toxin-free lives at home.
Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

November 10 2020
Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. 

From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better. 

And did you know that essential oils can actually help stimulate it?
Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

October 21 2020

Does your roadmap to being healthy also include changing your mindset?

If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Chronic Pain and the Mind-Body Connection | Nicole Sachs

October 13 2020
Did you know that chronic pain is as much a physical condition as it is an emotional one? 

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue... 

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain. 

In this week’s vodcast, we talked to psychotherapist and chronic pain expert Dr. Nicole Sachs to better understand this mind-body connection. 
Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

October 8 2020
Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!
How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

September 23 2020

In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.  

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

September 15 2020
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

September 9 2020

Trauma is not the easiest topic to talk about… 

So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods.

The worst part is, left unresolved, trauma can start affecting your physical health.

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

April 22 2020
For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.
How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva

How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva

April 4 2020
Are you suffering from some form of mental disorder like anxiety and depression? Today we take a functional medicine approach to the factors that can be contributing to mental disorder (like your gut!). We also look at the way different toxins can impact your mental well being and practical examples from Dr. Elena Villanueva’s clients in how they discovered hidden factors that were contributing to their anxiety, OCD, mood swings and depression.