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Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

7 days ago

Does your roadmap to being healthy also include changing your mindset?

If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | With Dr. Nicole Sachs

Chronic Pain and the Mind-Body Connection | With Dr. Nicole Sachs

October 13 2020
Did you know that chronic pain is as much a physical condition as it is an emotional one? 

Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue... 

It could well be the case that your inner conflict and unhealed trauma are causing you physical pain. 

In this week’s vodcast, we talked to psychotherapist and chronic pain expert Dr. Nicole Sachs to better understand this mind-body connection. 
Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

October 8 2020
Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!
How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

September 23 2020

Have you Ever Struggled to Speak up During Moments of Conflict? 

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations. 

So how do you overcome this to live a better life? 

In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. 

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.  

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

September 15 2020
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.
How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

September 9 2020

Trauma is not the easiest topic to talk about… 

So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods.

The worst part is, left unresolved, trauma can start affecting your physical health.

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

April 22 2020
For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.
How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva

How Gut Health Impacts Your Mental Health | Dr. Elena Villanueva

April 4 2020
Are you suffering from some form of mental disorder like anxiety and depression? Today we take a functional medicine approach to the factors that can be contributing to mental disorder (like your gut!). We also look at the way different toxins can impact your mental well being and practical examples from Dr. Elena Villanueva’s clients in how they discovered hidden factors that were contributing to their anxiety, OCD, mood swings and depression.