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From Food Sensitivities to Food Freedom | Kirsten Greene

From Food Sensitivities to Food Freedom | Kirsten Greene

August 17 2021
This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.
How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

July 14 2021
This week on The Goodness Lover Podcast we spoke with Robert Cheeke (@robert.cheeke) and Matt Frazier (@nomeatathlete_official) - long-term athletes and authors of the New York Times Best Seller "Plant-Based Athlete."
brain food addiction

How Your Brain Becomes Addicted to Food | Dr. Joan Ifland

June 23 2021
This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs.
How to Live a Low Tox Life | Alexx Stuart

How to Live a Low Tox Life | Alexx Stuart

December 8 2020
In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily lead toxin-free lives at home.
Sprouts: The Planet’s Most Nutritious Food | Doug Evans

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

December 3 2020
In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out. 
Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

October 21 2020

Does your roadmap to being healthy also include changing your mindset?

If not, then this may be the roadblock that's getting in the way of your health goals.

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

October 8 2020
Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!
How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

September 23 2020

In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up. Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.  

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

September 15 2020
In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of bad sleep to your health, and how to naturally fix our sleeping patterns in ways you may not be aware of.