Does your roadmap to being healthy also include changing your mindset?
If not, then this may be the roadblock that's getting in the way of your health goals.
Have you Ever Struggled to Speak up During Moments of Conflict?
Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations.
So how do you overcome this to live a better life?
In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up.
Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.