Sprouts: The Planet’s Most Nutritious Food
| Doug Evans
You’ve probably heard of sprouting
But did you know that sprouts will leave you with mind-blowing nutritional qualities such as 20-30 times more nutrients than other vegetables and 100 times more than meat?
It also has cancer-fighting properties, can protect you from cardiovascular disease and environmental pollutants, and can aid your digestion.
It’s no surprise it’s dubbed as the planet’s most nutritious food!
So in this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.
Expect to learn:
- 🌱 What makes sprouts awesome
- 🌱 No-fail way to grow sprouts at home
- 🌱 Incorporating sprouts into your diet
- 🌱 Long-term health benefits of sprouts
- 🌱 Starter beans and seeds for sprouting
- 🌱 Sprouts versus mature vegetables
- 🌱 Why sprouting is so affordable
- 🌱The low environmental impact of sprouting
This interview has been so informative that I wish I had gotten into sprouting sooner.
It’s such an inexpensive and simple process that is also very rewarding for your health and the planet.
Additional Resources
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