In this vodcast expect to learn: 

• 🧠 The wonders of neurogenesis and neuroplasticity
  

• 🧠 The effect of physical damage to your brain  
  

• 🧠 The cutting-edge methods Dr. Titus Chiu uses with his clients  
  

• 🧠 How to activate your vagus nerve  
  

• 🧠 Ways to increase BDNF naturally (this is like ‘Miracle-Gro’ for your brain!)  
  

• 🧠 Which part of the brain is responsible for anxiety, and what to do about it!  
  

• 🧠 Why exercise is important for brain function  
  

• 🧠 Recommended supplements that support your brain
  

There are many ways to help you maximise your brain in order to live a fuller life!