How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

Photo by Rose Erkul on Unsplash

What if your unresolved trauma isn’t just affecting your headspace, but also your body?  

Trauma is not the easiest topic to talk about…

So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods.  

The worst part is, left unresolved, trauma can start affecting your physical health.

In this week’s vodcast, we invited Dr. Aimie Apigian—a trauma, attachment, and addiction specialist—to help us uncover how trauma plays a crucial part in our overall health. 

When you watch this interview, expect to learn: 

💚 How Dr. Aimie discovered her own trauma despite her good upbringing

💚 How mental health is connected with our physical health

💚 The physical manifestations of trauma and stress

💚 Patterns found in people who are stressed

💚 How trauma affects almost all parts of our body, especially our gut

💚 The proper ways to care for your nervous system

💚 How to rewire your brain to deal with the physical manifestations of trauma 

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