Are Your Perimenopause Symptoms Normal?
| Dr. Carrie Jones
Are Your Perimenopause Symptoms Normal?
In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.
We covered a wide range of topics, including:
- Introduction to Dr. Carrie Jones and her work at DUTCH Analytical
- The real reason why people don’t hear more about this topic
- The symptoms of perimenopause that women can expect
- The environmental factors that can affect the severity of perimenopause symptoms
- Why women experience mental health-related symptoms like anxiety, brain fog, and memory loss
- What happens to women’s bodies on a cellular level that causes the symptoms
- How estrogen and progesterone work
- What is estrogen dominance and why it happens to women
- How common estrogen imbalance is especially during this pandemic and the common reasons behind it
- The huge role that the GI tract plays in causing hormonal imbalance
- How women experience estrogen dominance during perimenopause
- What is the best-case scenario for perimenopause
- What can women do to prepare for a much easier perimenopause
- [BONUS] The science behind blue and amber lenses in eyeglasses
- How important sleep is with hormone production and our risk for disease
- Practical tips to sleep better
- Tips for men to support the women in their families better
- Herbs and supplements to mitigate the effects of perimenopause
- The challenges of testing perimenopausal women
- The different hormonal transitions men go through
- Should you get hormone replacement therapy (HRT)
- What to consider when you’re thinking of getting HRT
- The lowdown on synthetic, bioidentical, creams, and pill forms of hormone administrations
- Can perimenopausal women do HRT?
Additional Resources
Visit Dutch Analytical and learn more about hormone testing
Follow Dr. Carrie Jones on Instagram
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