We covered a wide range of topics, including:  

• What percentage of your skin issues is actually caused by internal issues as opposed to only skin-deep
  

• What could happen if you only focus on healing your skin externally
  

• The 5 different skin types (and a free quiz you can take to determine which one you have)
  

• The 6 root causes of skin issues
  

• The nutritional deficiencies that affect your skin health
  

• Why a lot of people in quarantine right now are experiencing more skin problems than normal like acne breakouts, dull and dry skin, eczema flare-ups, and other inflammatory skin issues
  

• Why even natural skincare products do not work for some people
  

• The endocrine disrupting chemicals hidden in your personal care items
  

• The ingredients you need to watch out for the next time you look for skin care products
  

• Why skin products are poorly regulated despite the health dangers they pose
  

• The basics of a good yet very simple skin care routine
  

• The products you need to get rid of right now (look at your stash and see if you have these)
  

• How to pick products if you have sensitive skin
  

• A natural approach to taking care of your skin as you get older (this will work even if you’re in your 40s, 50s, or 60s)
  

And so much more! This is life-changing information.