We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.

We discussed:

✅ The foods you need to eat for your gut (conveniently called G-BOMBS), which can also protect your microbiome even if you eat not-so healthy foods

✅ A crash course if you want to start eating healthy ASAP and see results within the first few weeks (Note: breakfast isn’t the most important meal of the day!)

✅ The stories of some of his patients who saw amazing results by following his nutrition protocol (one of them lost 85 lbs in 4 months!)

✅ Why some of the popular diets these days are only good for short-term benefits but are actually bad for your long-term health

✅ What can people with autoimmune disorders do when they are sensitive to gut-friendly foods

And so much more! 

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Disclaimer

The information on or made available through this website is not intended or implied to be professional medical advice. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate, or cure such conditions. The information is also not intended to replace the relationships between you and any physician or other qualified health-care professional, nor substitute for the role such professionals serve in helping you diagnose and treat any condition you may have. You are encouraged to make your own health care decisions based on, among other things, your own judgment, your own research in partnership with a qualified health-care professional, and your own unique circumstances. If you have any concerns or questions about your health, you should consult with a physician or other qualified health-care professional. Do not disregard, avoid, or postpone obtaining health related advice or medical treatment from your qualified health-care professional because of videos, products, materials, and other content that you may have seen on or obtained through this video.

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