Nutrition, Gut Health & Your Immune System
We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.
Watch the Interview:
We discussed:
The foods you need to eat for your gut (conveniently called G-BOMBS), which can also protect your microbiome even if you eat not-so healthy foods
A crash course if you want to start eating healthy ASAP and see results within the first few weeks (Note: breakfast isn’t the most important meal of the day!)
The stories of some of his patients who saw amazing results by following his nutrition protocol (one of them lost 85 lbs in 4 months!)
Why some of the popular diets these days are only good for short-term benefits but are actually bad for your long-term health
What can people with autoimmune disorders do when they are sensitive to gut-friendly foods
And so much more!
