We discussed:  

• The foods you need to eat for your gut (conveniently called G-BOMBS), which can also protect your microbiome even if you eat not-so healthy foods
  

• A crash course if you want to start eating healthy ASAP and see results within the first few weeks (Note: breakfast isn’t the most important meal of the day!)
  

• The stories of some of his patients who saw amazing results by following his nutrition protocol (one of them lost 85 lbs in 4 months!)
  

• Why some of the popular diets these days are only good for short-term benefits but are actually bad for your long-term health
  

• What can people with autoimmune disorders do when they are sensitive to gut-friendly foods
  

And so much more!