Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion
| Dr. Dan Kalish

Do we truly understand it when we say “the mitochondria are the powerhouse of the cell”? In this episode, we interviewed Dr. Dan Kalish to explain to us the role the mitochondria plays in our energy levels.

We covered a wide range of topics, including:

✅ 0:00 Introduction to Dr. Dan Kalish

✅ 1:21 Why doctors don’t usually talk about supporting the mitochondria

✅ 2:39 How the mitochondria works

✅ 3:32 How can you tell if you have a problem with your mitochondria

✅ 4:07 The 3 solutions for fixing mitochondria issues

✅ 5:11 What is the likelihood that your fatigue is caused by mitochondrial dysfunction

✅ 5:59 The unusual connection between the thyroid and mitochondrial dysfunction

✅ 7:04 Why is the mitochondria sensitive to toxicity

✅ 8:16 What happens to the mitochondria if exposed to toxicity

✅ 12:35 Which body parts get most of the energy the mitochondria produces

✅ 14:36 Why neurotransmitter therapies won’t work for people with depression who also have mitochondrial dysfunction

✅ 16:54 How can you tell if your mitochondria are damaged or if you lack enough mitochondrial population

✅ 18:25 Which lab tests can be taken for mitochondrial dysfunction

✅ 21:03 Why COQ10 is effective against fatigue

✅ 22:13 The role of magnesium in fixing fatigue

✅ 23:13 How stress affects the magnesium level in your body

✅ 24:40 Is adrenal fatigue real and adrenal adjustments

✅ 29:44 Adrenal adjustments and the studies that prove their efficacy

✅ 32:38 The story of a patient who suffered from cancer fatigue due to chemo (and how Dr. Kalish helped her get more energy again enough for her to compete)

✅ 38:19 The mind-body techniques you can do at home right now to stimulate mitochondria

✅ 42:02 How to properly do meditation and what it does to your mind and body 

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