In this vodcast, we talk about:

• The top 3 things you should take a look at when you want to fix your period
  

• How many days should be in one cycle (and why a lot of women go below or over this range)
  

• The ‘good’ kind of period pain
  

• Why you should stop taking birth control pills and the proper way to wean off it (minus side effects like severe acne or hair loss)
  

• How to maintain your independence & not get pregnant even without the pill
  

• The two main hormones that dictate whether you’re going to have a normal period or not
  

• What are the probable causes of your period pain
  

• The vitamins to take for PMS, including the one called the “period mineral” that can help with emotional symptoms, anxiety, and sleep