Attention: Those suffering from coronavirus anxiety
If you feel like you’re only one more quarantine day away from a breakdown, then you need to watch this video.
For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.
Watch the Interview:
In this interview, expect to learn:
The top 2 reasons that make COVID-19 so different from the seasonal flu
The practical steps you can take today to get your anxiety under control
The most powerful anti-anxiety ‘drug’ that we have
Which vitamins you should take to help with your mental health (including this one vitamin that, when deficient, can create advanced respiratory distress)
An effective strategy to help your kids cope with the pandemic (and the anxiety signs you should watch out for)
Taking supplements vs dietary changes - which one should you do?
The right form and dose of Vitamin C
And so much more!
Anxiety is a real problem, my friends… One that we can get out of.