Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno
Attention: Those suffering from coronavirus anxiety
If you feel like you’re only one more quarantine day away from a breakdown, then you need to watch this video.
For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.
In this interview, expect to learn:
- The top 2 reasons that make COVID-19 so different from the seasonal flu
- The practical steps you can take today to get your anxiety under control
- The most powerful anti-anxiety ‘drug’ that we have
- Which vitamins you should take to help with your mental health (including this one vitamin that, when deficient, can create advanced respiratory distress)
- An effective strategy to help your kids cope with the pandemic (and the anxiety signs you should watch out for)
- Taking supplements vs dietary changes - which one should you do?
- The right form and dose of Vitamin C
And so much more!
Anxiety is a real problem, my friends… One that we can get out of.
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In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting...Read more
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