Beating Anxiety During A Pandemic: Science-Backed Natural Remedies | Dr. Peter Bongiorno

Attention: Those suffering from coronavirus anxiety

If you feel like you’re only one more quarantine day away from a breakdown, then you need to watch this video.

For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.

In this interview, expect to learn:

  • The top 2 reasons that make COVID-19 so different from the seasonal flu
  • The practical steps you can take today to get your anxiety under control
  • The most powerful anti-anxiety ‘drug’ that we have
  • Which vitamins you should take to help with your mental health (including this one vitamin that, when deficient, can create advanced respiratory distress)
  • An effective strategy to help your kids cope with the pandemic (and the anxiety signs you should watch out for)
  • Taking supplements vs dietary changes - which one should you do?
  • The right form and dose of Vitamin C

And so much more!

Anxiety is a real problem, my friends… One that we can get out of.

Additional Resources

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