For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.

In this interview, expect to learn:

✅ The practical steps you can take today to get your anxiety under control

✅ The most powerful anti-anxiety ‘drug’ that we have

✅ Which vitamins you should take to help with your mental health (including this one vitamin that, when deficient, can create advanced respiratory distress)

✅ An effective strategy to help your kids cope with the pandemic (and the anxiety signs you should watch out for)

✅ Taking supplements vs dietary changes – which one should you do?

✅ The right form and dose of Vitamin C

And so much more!

Follow Dr. Peter Bongiorno

Follow Goodness Lover

Disclaimer

The information on or made available through this website is not intended or implied to be professional medical advice. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate, or cure such conditions. The information is also not intended to replace the relationships between you and any physician or other qualified health-care professional, nor substitute for the role such professionals serve in helping you diagnose and treat any condition you may have. You are encouraged to make your own health care decisions based on, among other things, your own judgment, your own research in partnership with a qualified health-care professional, and your own unique circumstances. If you have any concerns or questions about your health, you should consult with a physician or other qualified health-care professional. Do not disregard, avoid, or postpone obtaining health related advice or medical treatment from your qualified health-care professional because of videos, products, materials, and other content that you may have seen on or obtained through this video.

Related Posts

How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

Sep 23, 2020Goodness Lover

Have you Ever Struggled to Speak up During Moments of Conflict?  Whether it’s initiating difficult conversations with a partner, asking for...

Read more

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Sep 15, 2020Goodness Lover

In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we...

Read more

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

Sep 09, 2020Goodness Lover

Trauma is not the easiest topic to talk about…  So many people are suffering from it who don’t realise that they...

Read more

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Sep 02, 2020Goodness Lover

There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s...

Read more