What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation, including:

00:04:50 What is inflammation, including the “good” and “bad” kinds of inflammation

00:06:56 Where are you within the inflammation spectrum

00:10:29 Why we’re seeing a rise in autoimmune disorders in the past 3 decades

00:11:27 The big problem with diagnosing autoimmune issues today like Addison’s disease, multiple sclerosis, celiac, and ulcerative colitis

00:13:58 A free quiz that you can take to figure out where in the autoimmune spectrum you are (including inflammation symptoms you may not even be aware of)

00:17:51
The genetic component that makes us more susceptible to disease vs our ancestors

00:19:47 Why some foods trigger autoimmune issues in some people while it’s okay for other people

00:21:15 The four foods that most likely trigger inflammation in most people (and the science behind gluten and dairy)

00:26:48 What’s wrong with today’s conventional healthcare system and why so many people with autoimmune diseases are misdiagnosed

00:30:09 A patient’s real-life case study, tests, anti-inflammatory diet, and how she got better (watch how Dr. Cole interprets this patient’s lab results)

00:51:02 What you can do today if reducing inflammation feels impossible to do

Follow Dr. Will Cole 

Get a copy of
The Inflammation Spectrum 
book

Take the
The Inflammation Spectrum
FREE 10-min quiz

Follow
Dr. Will Cole
on Twitter

Subscribe to 
Dr. Will Cole's
channel on YouTube

Follow
Dr. Will Cole
on Instagram

Follow
Dr. Will Cole
on Facebook

Follow Goodness Lover

Subscribe to the
Goodness Lover 
channel on YouTube

Follow
Goodness Lover
on Instagram

Follow
Goodness Lover 
on Facebook

Disclaimer

The information on or made available through this website is not intended or implied to be professional medical advice. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate, or cure such conditions. The information is also not intended to replace the relationships between you and any physician or other qualified health-care professional, nor substitute for the role such professionals serve in helping you diagnose and treat any condition you may have. You are encouraged to make your own health care decisions based on, among other things, your own judgment, your own research in partnership with a qualified health-care professional, and your own unique circumstances. If you have any concerns or questions about your health, you should consult with a physician or other qualified health-care professional. Do not disregard, avoid, or postpone obtaining health related advice or medical treatment from your qualified health-care professional because of videos, products, materials, and other content that you may have seen on or obtained through this video.

Related Posts

How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

Sep 23, 2020Goodness Lover

Have you Ever Struggled to Speak up During Moments of Conflict?  Whether it’s initiating difficult conversations with a partner, asking for...

Read more
Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Sep 15, 2020Goodness Lover

In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we...

Read more
How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

Sep 09, 2020Goodness Lover

Trauma is not the easiest topic to talk about…  So many people are suffering from it who don’t realise that they...

Read more
Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Sep 02, 2020Goodness Lover

There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s...

Read more