In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation, including:

00:04:50 What is inflammation, including the “good” and “bad” kinds of inflammation

00:06:56 Where are you within the inflammation spectrum

00:10:29 Why we’re seeing a rise in autoimmune disorders in the past 3 decades

00:11:27 The big problem with diagnosing autoimmune issues today like Addison’s disease, multiple sclerosis, celiac, and ulcerative colitis

00:13:58 A free quiz that you can take to figure out where in the autoimmune spectrum you are (including inflammation symptoms you may not even be aware of)

00:17:51 The genetic component that makes us more susceptible to disease vs our ancestors

00:19:47 Why some foods trigger autoimmune issues in some people while it’s okay for other people

00:21:15 The four foods that most likely trigger inflammation in most people (and the science behind gluten and dairy)

00:26:48 What’s wrong with today’s conventional healthcare system and why so many people with autoimmune diseases are misdiagnosed

00:30:09 A patient’s real-life case study, tests, anti-inflammatory diet, and how she got better (watch how Dr. Cole interprets this patient’s lab results)

00:51:02 What you can do today if reducing inflammation feels impossible to do

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