We covered a wide range of topics, including:  

• What is inflammation, including the “good” and “bad” kinds of inflammation
  

• Where are you within the inflammation spectrum
  

• Why we’re seeing a rise in autoimmune disorders in the past 3 decades 
  

• The big problem with diagnosing autoimmune issues today like Addison’s disease, multiple sclerosis, celiac, and ulcerative colitis
  

• A free quiz that you can take to figure out where in the autoimmune spectrum you are (including inflammation symptoms you may not even be aware of)
  

• The genetic component that makes us more susceptible to disease vs our ancestors
  

• Why some foods trigger autoimmune issues in some people while it’s okay for other people
  

• The four foods that most likely trigger inflammation in most people (and the science behind gluten and dairy)
  

• What’s wrong with today’s conventional healthcare system and why so many people with autoimmune diseases are misdiagnosed
  

• A patient’s real-life case study, tests, anti-inflammatory diet, and how she got better (watch how Dr. Cole interprets this patient’s lab results)
  

• What you can do today if reducing inflammation feels impossible to do
  

And more!