What Is Inflammation (and Which Foods Trigger It)?
| Dr. Will Cole

What Is Inflammation (and Which Foods Trigger It)?

In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation

We covered a wide range of topics, including:  

  • What is inflammation, including the “good” and “bad” kinds of inflammation
  • Where are you within the inflammation spectrum
  • Why we’re seeing a rise in autoimmune disorders in the past 3 decades 
  • The big problem with diagnosing autoimmune issues today like Addison’s disease, multiple sclerosis, celiac, and ulcerative colitis
  • A free quiz that you can take to figure out where in the autoimmune spectrum you are (including inflammation symptoms you may not even be aware of)
  • The genetic component that makes us more susceptible to disease vs our ancestors
  • Why some foods trigger autoimmune issues in some people while it’s okay for other people
  • The four foods that most likely trigger inflammation in most people (and the science behind gluten and dairy)
  • What’s wrong with today’s conventional healthcare system and why so many people with autoimmune diseases are misdiagnosed
  • A patient’s real-life case study, tests, anti-inflammatory diet, and how she got better (watch how Dr. Cole interprets this patient’s lab results)
  • What you can do today if reducing inflammation feels impossible to do

And more!

Additional Resources

Get a copy of The Inflammation Spectrum book

Take the The Inflammation Spectrum FREE 10-min quiz

Follow Dr. Will Cole on Twitter

Subscribe to Dr. Will Cole's channel on YouTube

Follow Dr. Will Cole on Instagram

Follow Dr. Will Cole on Facebook

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