What Is Inflammation (and Which Foods Trigger It)?
| Dr. Will Cole
What Is Inflammation (and Which Foods Trigger It)?
In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation
We covered a wide range of topics, including:
- What is inflammation, including the “good” and “bad” kinds of inflammation
- Where are you within the inflammation spectrum
- Why we’re seeing a rise in autoimmune disorders in the past 3 decades
- The big problem with diagnosing autoimmune issues today like Addison’s disease, multiple sclerosis, celiac, and ulcerative colitis
- A free quiz that you can take to figure out where in the autoimmune spectrum you are (including inflammation symptoms you may not even be aware of)
- The genetic component that makes us more susceptible to disease vs our ancestors
- Why some foods trigger autoimmune issues in some people while it’s okay for other people
- The four foods that most likely trigger inflammation in most people (and the science behind gluten and dairy)
- What’s wrong with today’s conventional healthcare system and why so many people with autoimmune diseases are misdiagnosed
- A patient’s real-life case study, tests, anti-inflammatory diet, and how she got better (watch how Dr. Cole interprets this patient’s lab results)
- What you can do today if reducing inflammation feels impossible to do
And more!
Additional Resources
Get a copy of The Inflammation Spectrum book
Take the The Inflammation Spectrum FREE 10-min quiz
Follow Dr. Will Cole on Twitter
Subscribe to Dr. Will Cole's channel on YouTube
Follow Dr. Will Cole on Instagram
Follow Dr. Will Cole on Facebook
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