What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

What Is Inflammation (and Which Foods Trigger It)?

In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation

Watch the Interview:

We covered a wide range of topics, including:

What is inflammation, including the “good” and “bad” kinds of inflammation
Where are you within the inflammation spectrum
Why we’re seeing a rise in autoimmune disorders in the past 3 decades
The big problem with diagnosing autoimmune issues today like Addison’s disease, multiple sclerosis, celiac, and ulcerative colitis
A free quiz that you can take to figure out where in the autoimmune spectrum you are (including inflammation symptoms you may not even be aware of)
The genetic component that makes us more susceptible to disease vs our ancestors
Why some foods trigger autoimmune issues in some people while it’s okay for other people
The four foods that most likely trigger inflammation in most people (and the science behind gluten and dairy)
What’s wrong with today’s conventional healthcare system and why so many people with autoimmune diseases are misdiagnosed
A patient’s real-life case study, tests, anti-inflammatory diet, and how she got better (watch how Dr. Cole interprets this patient’s lab results)
What you can do today if reducing inflammation feels impossible to do
And more!

Additional Resources

To connect with Dr. Will Cole and discover more of his work, you can find him on Instagram , Facebook, Twitter, Get a copy of The Inflammation Spectrumbook . You can also Subscribe to Dr. Will Cole's channel on YouTube

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