Debunking Everything You Know About Lectins
| Dr. Joel Fuhrman
Lectins are such a controversial little protein.
There are a few prominent voices that say you should stay far, far away from them.
But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.
But there’s a catch: you have to cook lectins properly.
In this week’s vodcast, we’re bringing back seven-time New York Times best-selling author and internationally-recognised nutrition expert Dr. Joel Fuhrman to help us debunk these common lectin misconceptions.
In this vodcast, you’ll learn:
- 🥜 The truth about lectins
- 🥜 Why there is bad science around lectins
- 🥜 Why you don’t need supplements to protect you from lectins
- 🥜 How to incorporate lectins into your diet
- 🥜 Immune system benefits of beans
- 🥜 How to deal with withdrawal from unhealthy foods
- 🥜 Reshaping a person’s taste buds
- 🥜 Quick and easy meals that include lectins
- 🥜 Dr. Fuhrman’s inspiring case studies
And so much more! This is life-changing information.
Connect with Dr. Joel Fuhrman
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