The Goodness Lover Show

The Goodness Lover Show is created with one mission in mind: to create a community of people who want to learn how to better care for themselves, others, and our planet. Each episode is your direct line to world-renowned doctors and medical specialists, who often have very long queues just to get booked for one consultation!

Hosted by husband and wife (and health & wellness nerds!) Sarah and Matt, we interview one expert each week in the fields of functional, integrative, naturopathy, and holistic medicine. You’ll find out the science behind your health conditions, the practical steps you can take to address your symptoms, and the stories of patients who are now living much, much healthier lives.

How the Heart Impacts the Gut | Dr. Catherine Clinton

How the Heart Impacts the Gut | Dr. Catherine Clinton

Dec 16, 2021Goodness Lover

This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much...

The Best Approach for Treating IBS | Dr. Sarina Pasricha

The Best Approach for Treating IBS | Dr. Sarina Pasricha

Dec 09, 2021Goodness Lover

If you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need! This week, we sat down with Dr. Sarina Pasricha — a board-certified...

The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski

The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski

Dec 08, 2021Goodness Lover

Have you ever wondered if essential oils could help treat:😔 SIBO or IBS😢 Leaky gut😩 Skin issues or irritations😴 Fatigue and brain fog😯 An autoimmune conditionIf so, this week's Goodness...

How to Heal Leaky Gut | Dr. Liz Lipski

How to Heal Leaky Gut | Dr. Liz Lipski

Oct 27, 2021Goodness Lover

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author...

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

Oct 22, 2021Goodness Lover

If you identify as a sensitive, introverted, intuitive, or empathetic person, or you know someone who is… Then this week's Goodness Lover podcast episode is for you! This week, we...

How to Promote Digestive Health | Dr. Wendy Romig

How to Promote Digestive Health | Dr. Wendy Romig

Oct 13, 2021Goodness Lover

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN, about how we can optimize and improve our digestion, how to reduce...

How To Care For Your Immune System | Dr. Heather Moday

How To Care For Your Immune System | Dr. Heather Moday

Oct 07, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune...

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

Sep 30, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and...

Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich

Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich

Sep 22, 2021Goodness Lover

On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich - board-certified naturopathic physician and digestive specialist - to learn about how she helps her...

The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner

The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner

Sep 16, 2021Goodness Lover

This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus."

How To Fix the Real Cause of IBS and Bloating | Shivan Sarna

How To Fix the Real Cause of IBS and Bloating | Shivan Sarna

Sep 07, 2021Goodness Lover

On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating,...

Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging | Dr. Jennifer Stagg

Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging | Dr. Jennifer Stagg

Aug 31, 2021Goodness Lover

This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!

Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

Aug 24, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author.

From Food Sensitivities to Food Freedom | Kirsten Greene

From Food Sensitivities to Food Freedom | Kirsten Greene

Aug 17, 2021Goodness Lover

This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.

The Microbiome: The Eyes & Ears of the Immune System | Kiran Krishnan

The Microbiome: The Eyes & Ears of the Immune System | Kiran Krishnan

Aug 10, 2021Goodness Lover

In this week’s podcast, we have research microbiologist Kiran Krishnan who will break down the super complicated nature of the microbiome’s relationship with our immune system using easy-to-follow, beginner-friendly analogies.

How Plants Can Reduce Stress | Dr. Gemma Newman

How Plants Can Reduce Stress | Dr. Gemma Newman

Aug 03, 2021Goodness Lover

This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman — Board Certified Family Medicine Doctor who specialises in holistic health and plant-based nutrition. She is also...

Putting High-Carbohydrate Plant-Based Diets to the Test | Dr. John McDougall

Putting High-Carbohydrate Plant-Based Diets to the Test | Dr. John McDougall

Jul 27, 2021Goodness Lover

This week on The Goodness Lover Podcast, we spoke with Dr. John McDougall—a Board Certified Internist, professor, and author of 13 national bestselling books advocating the consumption of low-fat, starchy...

Are Fats Good For You? | Dr. Matthew Nagra

Are Fats Good For You? | Dr. Matthew Nagra

Jul 20, 2021Goodness Lover

This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues...

What Is The Brain-Immune-Gut Connection? | Dr. Peter Kan

What Is The Brain-Immune-Gut Connection? | Dr. Peter Kan

Jul 19, 2021Goodness Lover

Watch this LIVE YouTube interview with Dr. Peter Kan to discover how the brain-immune-gut connection works and how you can safely take advantage of it to solve chronic brain symptoms,...

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

Jul 14, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Robert Cheeke (@robert.cheeke) and Matt Frazier (@nomeatathlete_official) - long-term athletes and authors of the New York Times Best Seller "Plant-Based...

Phytonutrients & the Immune System | Dr. Joseph Pizzorno

Phytonutrients & the Immune System | Dr. Joseph Pizzorno

Jun 29, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and editor of "Integrative Medicine:...

How Your Brain Becomes Addicted to Food | Dr. Joan Ifland

How Your Brain Becomes Addicted to Food | Dr. Joan Ifland

Jun 23, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food...

Feed Your Gut and Your Immune System | Dr. Emeran Mayer

Feed Your Gut and Your Immune System | Dr. Emeran Mayer

Jun 15, 2021Goodness Lover

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? This week on The Goodness Lover Podcast we are excited to...

The Truth About Plant-Based Diets | Simon Hill

The Truth About Plant-Based Diets | Simon Hill

Jun 07, 2021Goodness Lover

Have you heard all of the hype behind plant-based diets? You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. However, that is a...

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

Jun 02, 2021Goodness Lover

Have you considered that your anxiety might not originate in your brain? In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. This week on The...