The Goodness Lover Show

The Goodness Lover Show is created with one mission in mind: to create a community of people who want to learn how to better care for themselves, others, and our planet. Each episode is your direct line to world-renowned doctors and medical specialists, who often have very long queues just to get booked for one consultation!

Hosted by husband and wife (and health & wellness nerds!) Sarah and Matt, we interview one expert each week in the fields of functional, integrative, naturopathy, and holistic medicine. You’ll find out the science behind your health conditions, the practical steps you can take to address your symptoms, and the stories of patients who are now living much, much healthier lives.

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi

Oct 22, 2021Goodness Lover

If you identify as a sensitive, introverted, intuitive, or empathetic person, or you know someone who is… Then this week's Goodness Lover podcast episode is for you! This week, we...

How to Promote Digestive Health | Dr. Wendy Romig

How to Promote Digestive Health | Dr. Wendy Romig

Oct 13, 2021Goodness Lover

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN, about how we can optimize and improve our digestion, how to reduce...

How To Care For Your Immune System | Dr. Heather Moday

How To Care For Your Immune System | Dr. Heather Moday

Oct 07, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune...

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

Sep 30, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and...

Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich

Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich

Sep 22, 2021Goodness Lover

On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich - board-certified naturopathic physician and digestive specialist - to learn about how she helps her...

The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner

The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner

Sep 16, 2021Goodness Lover

This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus."

How To Fix the Real Cause of IBS and Bloating | Shivan Sarna

How To Fix the Real Cause of IBS and Bloating | Shivan Sarna

Sep 07, 2021Goodness Lover

On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating,...

Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging | Dr. Jennifer Stagg

Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging | Dr. Jennifer Stagg

Aug 31, 2021Goodness Lover

This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!

Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

Aug 24, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author.

From Food Sensitivities to Food Freedom | Kirsten Greene

From Food Sensitivities to Food Freedom | Kirsten Greene

Aug 17, 2021Goodness Lover

This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.

The Microbiome: The Eyes & Ears of the Immune System | Kiran Krishnan

The Microbiome: The Eyes & Ears of the Immune System | Kiran Krishnan

Aug 10, 2021Goodness Lover

In this week’s podcast, we have research microbiologist Kiran Krishnan who will break down the super complicated nature of the microbiome’s relationship with our immune system using easy-to-follow, beginner-friendly analogies.

How Plants Can Reduce Stress | Dr. Gemma Newman

How Plants Can Reduce Stress | Dr. Gemma Newman

Aug 03, 2021Goodness Lover

This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman — Board Certified Family Medicine Doctor who specialises in holistic health and plant-based nutrition. She is also...

Putting High-Carbohydrate Plant-Based Diets to the Test | Dr. John McDougall

Putting High-Carbohydrate Plant-Based Diets to the Test | Dr. John McDougall

Jul 27, 2021Goodness Lover

This week on The Goodness Lover Podcast, we spoke with Dr. John McDougall—a Board Certified Internist, professor, and author of 13 national bestselling books advocating the consumption of low-fat, starchy...

Are Fats Good For You? | Dr. Matthew Nagra

Are Fats Good For You? | Dr. Matthew Nagra

Jul 20, 2021Goodness Lover

This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues...

What Is The Brain-Immune-Gut Connection? | Dr. Peter Kan

What Is The Brain-Immune-Gut Connection? | Dr. Peter Kan

Jul 19, 2021Goodness Lover

Watch this LIVE YouTube interview with Dr. Peter Kan to discover how the brain-immune-gut connection works and how you can safely take advantage of it to solve chronic brain symptoms,...

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

How to Gain Muscle on a Plant-Based Diet | Robert Cheeke and Matt Frazier

Jul 14, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Robert Cheeke (@robert.cheeke) and Matt Frazier (@nomeatathlete_official) - long-term athletes and authors of the New York Times Best Seller "Plant-Based...

Phytonutrients & the Immune System | Dr. Joseph Pizzorno

Phytonutrients & the Immune System | Dr. Joseph Pizzorno

Jun 29, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and editor of "Integrative Medicine:...

How Your Brain Becomes Addicted to Food | Dr. Joan Ifland

How Your Brain Becomes Addicted to Food | Dr. Joan Ifland

Jun 23, 2021Goodness Lover

This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food...

Feed Your Gut and Your Immune System | Dr. Emeran Mayer

Feed Your Gut and Your Immune System | Dr. Emeran Mayer

Jun 15, 2021Goodness Lover

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? This week on The Goodness Lover Podcast we are excited to...

The Truth About Plant-Based Diets | Simon Hill

The Truth About Plant-Based Diets | Simon Hill

Jun 07, 2021Goodness Lover

Have you heard all of the hype behind plant-based diets? You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. However, that is a...

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

The Power of Feeding Your Mental Health | Dr. Drew Ramsey

Jun 02, 2021Goodness Lover

Have you considered that your anxiety might not originate in your brain? In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. This week on The...

How to Use Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

How to Use Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

May 24, 2021Goodness Lover

Did you know you don’t have to be diabetic to check your blood sugar? This week on The Goodness Lover Podcast, we find HOPE with Dr. Ritamarie Loscalzo - Nutritionist and...

How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene

How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene

May 17, 2021Goodness Lover

Do you remember a time when your food made you feel fueled and vibrant- or has your food always kept you from living your life?Have diagnoses and symptoms such as SIBO,...

What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein

May 10, 2021Goodness Lover

Did you know that inflammation affects your gut AND your mental health? What if the symptoms that you have been experiencing aren’t depression or anxiety? In this week’s vodcast, board-certified holistic psychiatrist...

Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh

May 03, 2021Goodness Lover

Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause? This episode may be one of our most...