How To Support Your Immunity
Photo by Amar Yashlaha on Unsplash
Introduction
What measures have you been taking to support your immunity?
I hate to say it, but you might be doing it all wrong…
Immune health has never been more focal in our collective 🌎 consciousness...
- Many people are loading up their supplement cabinets with vitamins, minerals, and herbs in hopes of shoring up their defences against COVID-19.
- Unfortunately, this is NOT the best way to protect your health.
- Supplements are just that: supplementary.
- The foundations of health are a nourishing diet and a lifestyle that prioritizes sleep, exercise, fresh air, and social connectedness.
- There is a place for supplements, but they cannot overcome the harmful effects of a poor diet or draining lifestyle
Immune-Supporting Foods
- Mushrooms
- Garlic
- Onion
- Ginger
- Turmeric
- Cruciferous Veggies
- Leafy Greens
- Brightly Colored Fruits and Veggies
- Herbs and spices
- Ferments
Immune-Supporting Habits
- Quality Sleep
- Regular Exercise
- Getting Outside
- Making Time for Friends & Family
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