How To Support Your Immunity

Photo by Amar Yashlaha on Unsplash

Introduction

What measures have you been taking to support your immunity?

I hate to say it, but you might be doing it all wrong…

Immune health has never been more focal in our collective 🌎 consciousness...

  • Many people are loading up their supplement cabinets with vitamins, minerals, and herbs in hopes of shoring up their defences against COVID-19.
  • Unfortunately, this is NOT the best way to protect your health.
  • Supplements are just that: supplementary.
  • The foundations of health are a nourishing diet and a lifestyle that prioritizes sleep, exercise, fresh air, and social connectedness.
  • There is a place for supplements, but they cannot overcome the harmful effects of a poor diet or draining lifestyle

Immune-Supporting Foods 

  • Mushrooms
  • Garlic
  • Onion
  • Ginger
  • Turmeric
  • Cruciferous Veggies
  • Leafy Greens
  • Brightly Colored Fruits and Veggies 
  • Herbs and spices  
  • Ferments

Immune-Supporting Habits

What Do You Think? Comment Below:

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