How To Support Your Immunity

Introduction

What measures have you been taking to support your immunity?

I hate to say it, but you might be doing it all wrong…

Immune health has never been more focal in our collective consciousness...

Many people are loading up their supplement cabinets with vitamins, minerals, and herbs in hopes of shoring up their defences against COVID-19.
Unfortunately, this is NOT the best way to protect your health.
Supplements are just that: supplementary.
The foundations of health are a nourishing diet and a lifestyle that prioritizes sleep, exercise, fresh air, and social connectedness.
There is a place for supplements, but they cannot overcome the harmful effects of a poor diet or draining lifestyle

Immune-Supporting Foods

Mushrooms
Garlic
Onion
Ginger
Turmeric
Cruciferous Veggies
Leafy Greens
Brightly Colored Fruits and Veggies
Herbs and spices
Ferments

Regular Exercise is an immune-supporting habit

Immune-Supporting Habits

Quality Sleep
Regular Exercise
Getting Outside
Making Time for Friends & Family

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Nature’s 10 Top Anti-Aging & Longevity Ingredients to Use on Your Skin

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