How To Support Your Immunity

Introduction

What measures have you been taking to support your immunity?

I hate to say it, but you might be doing it all wrong…

Immune health has never been more focal in our collective consciousness...

• Many people are loading up their supplement cabinets with vitamins, minerals, and herbs in hopes of shoring up their defences against COVID-19.
• Unfortunately, this is NOT the best way to protect your health.
• Supplements are just that: supplementary.
• The foundations of health are a nourishing diet and a lifestyle that prioritizes sleep, exercise, fresh air, and social connectedness.
• There is a place for supplements, but they cannot overcome the harmful effects of a poor diet or draining lifestyle

Immune-Supporting Foods

• Mushrooms
• Garlic
• Onion
• Ginger
• Turmeric
• Cruciferous Veggies
• Leafy Greens Brightly
• Colored Fruits and Veggies
• Herbs and spices
• Ferments Regular
• Exercise is an immune-supporting habit

Immune-Supporting Habits

• Quality Sleep
• Regular Exercise
• Getting Outside
• Making Time for Friends & Family