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Treating SIBO Naturally
Do you suffer from bloating, gas, diarrhoea or constipation?
So often these symptoms are labelled as IBS (Irritable Bowel Syndrome) and you walk away from your appointment with your doctor with little understanding of what is actually causing your symptoms and what you can do to address them.
Whilst IBS is more and more common these days, 70% of IBS cases are actually SIBO and a lot of these are frequently missed by health professionals due to the similarities in symptoms.

Different Forms of Zinc

A Natural Approach to Treating Acne
Are you sick and tired of your skin breaking out? Do you feel like you’ve tried every lotion and over-the-counter acne treatment there is under the sun with no success? And just when you think your skin is clearing up, another seems to sprout elsewhere!

Beating Candida Naturally

Living with Hashimoto’s

Causes of Hair Loss
Losing hair is one of women’s worst nightmares and yet it might surprise you to know that hair loss, otherwise known as alopecia, can affect up to 49%1 of women at some stage in their life with 13% of women in their 30s being affected.2

Tips to a Healthy and Holistic Vegan Diet

The Health Benefits of Going Vegan

Adaptogens: Combatting Stress Naturally
Whilst it is absolutely essential to have some lifestyle strategies in place to help us cope with stress whether it is exercising, getting out in nature, meditation and yoga or journaling, there are also some amazing herbal remedies that can help increase our stress tolerance. These herbs are called adaptogens.

How to Modulate your Gut-Brain Axis via the Vagus Nerve

The Goss About Glutamine

Build A Stronger Gut with Digestive Enzymes

To Sleep or Not to Sleep: Gaining Control of Your Sleep Rhythm

The Merits of Magnesium
Having trouble sleeping? Struggling to switch off?
You may be deficient in magnesium. Today, so many people are magnesium deficient. Common conditions such as stress, cardiovascular disease and diabetes increase the body’s demand for magnesium. This increased requirement is often not met due to reduced dietary intake of magnesium-rich foods, poor soil quality and malabsorption issues. Also, with the increased processing of foods in the Western world and the refinement of grains, foods are now containing significantly less magnesium than they did a hundred years ago.

How to Optimise your Health with Probiotics

The Gut and Autoimmune Disease

8 Tips for Constipation
Constipation is defined as 3 or fewer bowel movements weekly, though truly we should be emptying our bowels AT LEAST once every day.
Many people don’t realize that you can poop and still be constipated if the bowels are not emptying completely.

How To Support Your Immunity
I hate to say it, but you might be doing it all wrong…

Top 10 Tips to Improve Digestion
As Hippocrates, the father of medicine, said over 2000 years ago, “all disease begins in the gut” and research in the last few decades is only just beginning to catch up.

The Gut-Skin Connection

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

Magnesium: Symptoms, Forms & Benefits
Most people cannot get enough magnesium from diet alone. There are many different forms of magnesium supplements that have distinct effects on the body.

Exercise and the Gut
You would have heard the phrase “you are what you eat” and there’s no denying its truth. However, the phrase “you are what you do” also rings true. And no, I’m not talking about your career. I’m talking about the physical activity you do on a regular basis. Having a healthy gut is so much more than just what you are eating or not eating, it’s a whole way of living that moulds and shapes your microbiome.

What's The Deal With Leaky Gut?
Leaky gut, technically known as intestinal hyperpermeability, is essentially where your intestinal lining is porous. This intestinal lining is extensive, covering more than 4,000 square feet of surface area. Along this intestinal tract, we have many microvilli, which are finger-like hairs that increase the area of absorption in our gut and help to absorb our nutrients and eliminate waste. If the intestinal wall is damaged and “leaky,” this allows things like waste products and toxins, food proteins, bacteria and other compounds to seep through the membranes and enter the blood stream.

8 Benefits of Ashwagandha

Menopause Relief Part Two: Restoring Balance

Menopause Relief Part One: Natural Remedies For Menopause Misery

The Root of Imbalance: Gut Remedies for Healthy Hormones

Natural Support For Optimal Fertility
Fertility rates are at an all-time low and many couples are suffering failed attempts to conceive the child their hearts desire.
Many are resorting to IVF, which has a low success rate and comes with risks.
It’s important to know that there are other options for those who wish to conceive.
Natural fertility support focuses on discovering the underlying causes of fertility challenges and restoring balance to the bodies of both parents so conception can occur naturally.

Guide to Testing for Gut Health
Many people suffer for years with undiagnosed gut conditions that steal their health, deplete their energy and baffle doctors who struggle to make sense of their symptoms, before finally realising that an underlying imbalance in the gut is the source of all of their troubles.

Homegrown Sprouts for a Healthier Gut

How to Heal From Chronic Disease With Functional Medicine
How did a medical system evolve that is unable to meet the needs of the modern population? It wasn’t always so…

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy
In order to heal from any ailment, we must begin by soothing inflammation and restoring balance in our gut.
To do so, we must identify the foods that are fueling inflammation and disturbing balance. This is where the elimination diet comes in.

Lose Stubborn Weight with Natural Remedies for Candida
However, if our good bacterias are gone because of antibiotics then they naturally grow over, creating a whole host of issues. A Candida overgrowth causes digestive upset, extreme bloating and weakens our immune system.