Skin-Loving Golden Glow Bowl

Skin-Loving Golden Glow Bowl

Indulge in this vibrant bowl, a perfect blend of nutrition and flavor. Featuring quinoa, sweet potato, and kale, topped with a golden tahini dressing, this colorful creation supports digestive health while tantalizing your taste buds. It's a wholesome, satisfying meal for anyone seeking delicious, mindful eating.

Green Goddess Detox Smoothie Reading Skin-Loving Golden Glow Bowl 2 minutes Next The Clear Skin Elixir Smoothie
Makes 1 generous serving or 2 smaller portions.
 
Ingredients:
  • 1 cup cooked quinoa
  • 1 small roasted sweet potato, cubed
  • 2 cups massaged kale
  • 1/2 avocado, sliced
  • 1/4 cup pomegranate seeds
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon hemp seeds
  • Handful of microgreens
 
Golden Tahini Dressing:
  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon turmeric
  • 1/2 teaspoon ginger, grated
  • 1 small garlic clove, minced
  • Water to thin
  • Pinch of black pepper
  • Sea salt to taste
 
Instructions:
  1. Cook quinoa according to package instructions and let cool slightly
  2. Massage kale with a tiny bit of olive oil and pinch of salt until softened
  3. Cube and roast sweet potato with a drizzle of olive oil at 400°F for 20-25 minutes
  4. Whisk together all dressing ingredients, adding water gradually until you reach desired consistency
  5. Assemble your bowl: Start with quinoa as your base, arrange sweet potato and kale
  6. Top with sliced avocado, pomegranate seeds, pumpkin seeds, and hemp seeds
  7. Drizzle with golden tahini dressing
  8. Finish with a handful of microgreens
 
Optional: Add a spoonful of sauerkraut for extra gut-healing benefits
 
Nutritional breakdown (per serving, if eaten as one meal):
 
Macronutrients:
  • Calories: 680
  • Protein: 22g
  • Carbohydrates: 75g
    •   Fiber: 15g
    •   Sugar: 12g (all from natural sources)
  • Fat: 38g
    • Saturated: 4g
    • Monounsaturated: 20g
    • Polyunsaturated: 14g
Micronutrients (% Daily Value):
  • Vitamin A: 280% DV
  • Vitamin C: 140% DV
  • Vitamin E: 75% DV
  • Vitamin K: 460% DV
  • Folate: 40% DV
  • Iron: 35% DV
  • Magnesium: 45% DV
  • Zinc: 25% DV
  • Manganese: 90% DV

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