This antioxidant-rich smoothie supports skin healing from within, making it the perfect complement to your eczema healing journey. This smoothie specifically targets inflammation, supports gut health, and provides the essential nutrients your skin needs to repair and regenerate. The almond butter adds a creamy texture while delivering vitamin E and skin-nourishing healthy fats. Drink daily as part of your comprehensive eczema healing protocol for best results.
Ingredients:
- 1 cup organic spinach
- ½ avocado
- 1 tablespoon ground flaxseeds
- ½ cup blueberries
- 1 tablespoon raw pumpkin seeds
- 1 inch fresh ginger
- 1 tablespoon almond butter
- 1 cup coconut water
- Optional: 1 teaspoon turmeric
Instructions:
- Add all ingredients to a high-speed blender
- Blend until smooth and creamy
- Enjoy immediately for maximum nutritional benefits
Nutritional breakdown:
Calories: 320
Protein: 8g
Carbohydrates: 25g
Fiber: 11g
Sugar: 10g (all natural, no added sugars)
Fat: 22g (unsaturated fats)
Micronutrients (% daily value):
Vitamin A: 150% DV
Vitamin C: 45% DV
Vitamin E: 35% DV
Vitamin K: 180% DV
Zinc: 15% DV
Magnesium: 20% DV
Potassium: 25% DV Good
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