Kickstart your day with this nutrient-packed Green Goddess Detox Smoothie!
Bursting with fresh herbs, leafy greens, and detoxifying ingredients like chlorella and ginger, this vibrant blend offers a delicious way to support your body's natural cleansing processes. Perfectly balanced with fruits for sweetness and hemp seeds for protein, this smoothie delivers a powerful punch of vitamins, minerals, and antioxidants in every sip. Whether you're looking to reset your system or simply boost your daily nutrition, this easy-to-make recipe is your ticket to feeling refreshed and energized.
Prep Time: 5 minutes
Serves: 1 large or 2 small
Ingredients:
- 1 tsp chlorella powder
- 1 cup fresh coriander/cilantro
- 1 cup baby spinach
- 1 frozen banana or ¼ cup frozen mango chunks
- 1 medjool date
- ½ green apple
- ½ cucumber
- Juice of 1 lemon
- 1-inch piece of fresh ginger
- 1 tbsp hemp seeds
- Small handful of mint leaves
- Coconut water for blending (adds natural electrolytes)
Instructions:
- Thoroughly wash all fresh produce.
- Roughly chop cucumber and apple.
- Add all ingredients to a high-speed blender and blend until smooth and creamy.
- Add coconut water to achieve the desired consistency.
Pro Tips:
- Start with less chlorella if you're new to it
- Adjust fruit quantities to taste
- Consume immediately for maximum benefits
Important Note:
For enhanced detoxification support, take 1 heaped teaspoon of activated charcoal 2 hours after consuming this smoothie. The timing is crucial - activated charcoal can bind to nutrients if taken too close to meals or supplements. This two-hour window allows your body to absorb the smoothie's nutrients while the charcoal helps eliminate toxins. Never take activated charcoal with medications as it may interfere with their absorption.
Nutritional breakdown (per serving):
Macronutrients:
- Calories: 285
- Protein: 8g
- Carbohydrates: 42g
- Fiber: 11g
- Natural Sugars: 26g
- Healthy Fats: 12g
Micronutrients (% Daily Value):
- Vitamin A: 185%
- Vitamin C: 220%
- Vitamin K: 280%
- Vitamin E: 25%
- Folate: 90%
- Iron: 40%
- Magnesium: 25%
- Potassium: 35%
- Calcium: 20%
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