Episode 1: Nature’s Prescription: DIY Remedies for Inflammation

• Discover the Big 5 root causes of modern health problems big and small - and learn safe and effective science-based natural solutions to preserve your health.
• Find out which special veggies turn into blood-pressure-lowering nitric oxide within hours.
• Discover foods that can add years to your brain's health and might be why some people delay Alzheimer's by over a decade.
• Learn a surprising mealtime trick that helps control blood glucose levels effectively.

Episode 2: Microbiome Medicine: Uncover the Secrets of Your Inner Ecosystem

• Meet your silent partner—the microbiome—an organ that holds the key to a longer, healthier life.
• Uncover the intricate connections between your gut microbiome and chronic health issues (influencing anything from brain fog to joint pain, and anxiety to weight gain).
• Explore the incredible world of prebiotic superfoods that nourish your gut microbiome (do you know which foods are best?).
• Learn about the “floury” gut health powder that surprisingly elevates your energy levels, supports weight management, and offers a host of health possibilities–and find out which type our researchers recommend for you.

Episode 3: Your Leaky Gut Solution: The Latest Science Meets Age-Old Remedies

• Discover why "leaky gut" is the ultimate health saboteur, linked to heart issues, autoimmune diseases, and more.
• Discover expert-recommended solutions for leaky gut (that you can implement from the comfort of your home).
• Learn about a remarkable, white, crystalline nutrient that can boost your workout endurance while reducing cravings and aiding your gut health.
• Unlock the power of certain vitamins and minerals to fortify your gut's defenses against leaky gut syndrome (most people are deficient in at least one, are you?)

Episode 4: A Clearer Mind, Naturally: Root Cause Medicine for Your Brain

• Uncover the unsettling truth about neurodegenerative conditions striking at an early age, causing brain fog and dementia (and find out what’s driving this alarming trend so you can protect your brain).
• Find out which foods can outperform probiotic supplements when it comes to crowding out undesirable organisms and nurturing the good ones.
• Learn about the special foods that protect your cells, support detoxification, and improve your gut and find out the best ways to prepare them (I hope you like desserts!)
• Could the fountain of youth be in the produce aisle? Find out which foods help you age slower by nourishing your mitochondria.

Episode 5: The Vagus Nerve: Activate Your Inner Healing Potential

• Learn the secret technique for turning on your body’s healing mode (Hint: your vagus nerve is the “switch”)
• Could adding a 30-second ritual to your morning routine actually make you happier and healthier? Try doing this right after you brush your teeth to find out!
• Find out why reaching for that tub of ice cream after a hard day can actually be your vagus nerve’s way of asking for your attention (and find out how to overcome emotional eating)
• Could these herbal remedies be your secret allies in managing stress, anxiety, and mood swings? (You’ll wonder how you ever functioned without them!)

Episode 6: Nature's Detoxification Secrets: Clearing the Way to Wellness

• Explore the startling truth about how everyday toxic exposures can accumulate over time–are toxins steadily chipping away at your health?
• Dive into the fascinating world of the lymphatic system–your body's largest garbage collection system–and learn how to help it pull toxins out of tissues and flush them from the body.
• Did you poop today? Find out how constipation can actually lead to serious health problems and discover the best ways to keep your bowels regular.
• Find out how to use “the ultimate toxin eliminator” to literally pull toxins out of your body (it will also set you up for a night of deep, restful sleep!)

Episode 7: Your Digestive Reset Protocol: The Latest Science-Backed Remedies

• Discover the age-old Ayurvedic remedy that's been soothing gas and bloating for centuries. Could this time-tested formula be the solution you've been searching for?
• Learn why addressing indigestion is crucial for preventing more severe health challenges and explore the best ways to restore seamless digestion–you won’t believe how simple it is!
• Discover the foods that regulate food movement, tame blood sugar spikes, and activate essential digestive enzymes, ensuring smoother, drama-free digestion.
• Explore why many modern meals lack a crucial nutrient group and learn delightful ways to reintegrate these gut-loving ingredients into your culinary creations.

Episode 8: Reclaiming Your Health: Root Cause Remedies for Autoimmunity

• Explore the complex world of autoimmunity and uncover the three essential factors that trigger it. Are you–or your children–at risk?
• Ever wondered how a humble seed could hold the key to your health? Find out which ones you should be prioritizing every day.
• Who said superfoods had to break the bank? Discover budget-friendly options that pack a nutritional punch without emptying your wallet.
• Meet the food that talks to your microbiome (and discover mouth-watering recipes that will have you coming back for seconds!)

BONUS Episode 9: An Inflamed Mind: Nature’s Pharmacy for Depression & Anxiety

• Delve into the emerging field of psychobiotics–microbes that have a direct impact on the brain–and find out why scientists are looking to these new supplements for the answers to anxiety and depression.
• Learn about the herb that can bring light and warmth to those grappling with depression (it’s so effective doctors call it a “natural SSRI”!)
• Journey into the intricate world of the neuro-immuno-endocrine axis. It's not just a mouthful–it's a game-changer for mental health!
• Discover the pivotal role of serotonin and find out what could be sabotaging your happy chemical production–is this the secret to unlocking a joyful mind?

BONUS Episode 10: Nature's Slumber Secrets: Root Cause Solutions for Deep, Restful Sleep

• Just 5 minutes of *this* in the morning can help you fall asleep faster, get better rest, and feel happier and more alert by day.
• Find out about a vital mineral that promotes relaxation, eases muscle tension, and supports regular bowel movements, which many people lack–are you one of them?
• Get the low-down on melatonin dosing–whether you're aiming to improve sleep or address specific health issues, knowing the right dose is the key to success!
• Learn why this nutrient is hailed as one of the most potent antioxidants in your body, safeguarding you from oxidative stress and promoting overall health–and find out the correct (and safe) way to use it.