The Green Method

Discover the blueprint for whole food, plant-based eating – and experience more energy, vitality & radiance

Sale price$197.00 USD

✅ Simple and easy ways to go plant-based… and optimize your nutritional intake

✅ Improve health, boost energy & reduce risk of disease

✅ Enjoy tasty picky-eater-proof meals the whole family will love


Eat Healthier, Perform Better & Save Time and Money

The Green Method shows you exactly how to get critical nutrients through WFPB foods… that are incredibly flavorful, enjoyable, and fulfilling.

Plus you’ll see how to easily navigate going plant-based (the right way!) in a world still heavily reliant on unhealthy, heavily processed, animal-based products.

When you consume WFPB foods, you can experience incredible perks:

✔ Healthy weight and longevity

✔ Tons of natural energy

✔ Increased mental processing, acuity, and sharpness

✔ Strong digestive power, fortified immunity, and reduction in inflammation that causes premature aging

✔ Better resilience against mood conditions and cognitive illness

✔ Reduced risk of serious conditions such as cardiovascular disease, cancer, type 2 diabetes, and other debilitating health concerns

Plus, The Green Method was designed with families in mind. These recipes are picky eater approved… which means you get to save time and money preparing one meal the entire family will love!

And you’ll learn the simple tweaks you can make to keep up your plant-based lifestyle in the real world… from going to restaurants… to baking treats and sweets… to preparing guilt-free comfort foods.

This course is personally curated by Goodness Lover’s in-house team, which includes a professional nutritionist, naturopath, medical doctor, plant-based chef, and lifestyle medicine practitioners – and presented by co-founder Sarah Otto.

Course Preview

The Green Method is an in-depth, 6-week course that shows you exactly how to make the switch to a plant-based lifestyle (without struggle!) so you can eat healthier, feel lighter and more energetic, and make smart choice for your body… and the planet.

Module 1: Why Eat Plants?

Module 2: Eating for Your Gut 

Module 3: Optimising Nutrient Intake on a Plant-Based Diet

Module 4: The Nitty-gritty of a Plant-Based Diet

Module 5: Transitioning to a Plant-Based Diet 

Module 6: Real World Challenges

For optimal nutrition, eat with the seasons. You’ll receive two 2-week meal plans – one for warmer months and one for cooler ones.

All 80+ recipes inside the plans are easy to make and won’t break the budget!

Best of all, you’ll have access to exact food prep protocols, to get the most nutrition out of every meal.

Never start a recipe and discover you’re out of a vital ingredient or tool again.

From recommended equipment to a full pantry guide, you’ll be prepared to start the 6-week journey on Day 1.

Plus, you’ll be offered multiple variations to try in the event that you don’t like a particular spice… or fresh ingredients aren’t in season where you live… or you don’t want to invest in a certain piece of equipment – you’ll be covered.

You’ll have immediate access to 6 cooking demos that will show you exactly how to prepare the recipes inside The Green Method. 

Chef Camila Skaf will show you the fundamentals of making the switch to a plant-based diet, including:

- How to make your greens mouth-watering

- How to create creamy dairy-free cheese

- How to cook with legumes and wholegrains

- How to successfully cook without eggs

- How to cook scrumptious plant-based protein

- How to make crave-worthy, plant-based desserts

Meet Your Guides

Sarah Otto, Host

Sarah is the producer and host of The Green Method. She was motivated to create this groundbreaking series after she overcame her own struggles with autoimmune disease and chronic fatigue by healing her gut. She is passionate about sharing the little-known tools that heal guts, and change lives.

The Green Method

6-week course offering you the blueprint for whole food, plant-based eating – and experience more energy, vitality & radiance.

✔ Fill up your cells with vital nutrients

✔ Transition to a plant-based lifestyle without struggle

✔ Get to and maintain a healthy weight

✔ Balance mood and improve mental processing, acuity, and sharpness

✔ Reduce environmental impact

✔ Eat “clean” while still enjoying tasty foods

✔ Reduce premature aging and risk of disease

➕ 80+ Recipes with seasonal meal plans

➕ Cooking demos with a professional chef

➕ Shopping Lists & Resource Guides to prepare with ease and shop smart

You're Protected By Our 30-Day Guarantee

The Green Method comes with a 30 day guarantee.  

If you’re not over-the-moon thrilled with your experience, simply send us an email to start the refund process. It’s that simple!

I am so touched and impressed by your company, products, and integrity... I think you and Matt are quite exceptional people, and I am so glad you are both young and will be helping hundreds or more likely thousands of people in our lifetimes... Hope you and your staff have an excellent day and feel rightly proud of yourselves.

- Katharine

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