Menopause-Support Herbal Tea Blend

Serves: Makes approximately 8-10 servings 

 Ingredients:

• 4 tablespoons dried red clover blossoms
• 4 tablespoons dried sage leaves
• 2 tablespoons dried lemon balm
• 1 tablespoon dried peppermint leaves
• 1 teaspoon dried ginger root (optional, for warming circulation) 

Instructions:

1. Combine all dried herbs in a glass jar with a tight-fitting lid.
2. Shake well to mix thoroughly.
3. To prepare: Add 1 tablespoon of the herbal blend to a tea infuser or teapot.
4. Pour 8 ounces (240ml) of boiling water over the herbs.
5. Cover and steep for 10 minutes.
6. Strain and enjoy 1-2 cups daily, preferably between meals.
7. If desired, add a small amount of honey or lemon to taste. 

Storage:

Store the dried herb blend in an airtight container away from direct sunlight for up to 6 months.

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