Magnesium-Rich Morning Smoothie Bowl

Indulge in a luxurious breakfast that nourishes both body and mind with this nutrient-packed smoothie bowl. Brimming with ingredients like cashews, pumpkin seeds, and raw cacao, this creamy concoction supports cognitive function and elevates mood. The blend of healthy fats, complex carbohydrates, and plant-based proteins provides sustained energy, while crunchy toppings add texture and visual appeal. Indulge in this decadent yet nutritious treat that delivers a powerful dose of vitamins, minerals, and antioxidants.

Menopause-Support Herbal Tea Blend Reading Magnesium-Rich Morning Smoothie Bowl 2 minutes Next Healing Ginger & Oat Porridge

May 9, 2025

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Serves 1.

Ingredients:

For the Base:

¼ cup cashews (soaked for at least 2 hours for maximum creaminess)
¼ cup pumpkin seeds
2 Medjool dates, pitted
2 Tbsp raw cacao powder
1 frozen banana
¼ cup rolled oats
1 Tbsp ground flaxseed
1½ cups unsweetened almond milk (adjust for desired thickness)

For the Toppings:

Sliced almonds
Chia seeds
Cacao nibs
Unsweetened coconut flakes
Cashew nut butter
Fresh berries (optional)

Method:

Add all base ingredients to a high-speed blender, beginning with the almond milk and adding the frozen banana last.
Blend until luxuriously smooth and creamy, about 45-60 seconds. The consistency should be thicker than a drinkable smoothie but pourable—add more almond milk a tablespoon at a time if needed.
Pour into a wide, shallow bowl, creating a canvas for your toppings.
Artfully arrange your toppings in sections or concentric circles—sprinkle with sliced almonds, chia seeds, cacao nibs, and coconut flakes. Finish with a generous spoonful of nut butter placed in the center, allowing it to slowly melt into the smoothie.

Nutritional Breakdown:

Calories: 690
Protein: 22g
Carbohydrates: 76g
- Dietary Fiber: 15g
- Sugars: 38g (primarily from dates and banana)
Fat: 39g
- Saturated Fat: 7g
- Monounsaturated Fat: 17g
- Polyunsaturated Fat: 13g
- Omega-3 Fatty Acids: 3.2g

Key Minerals:
- Magnesium: 340mg (81% DV)
- Zinc: 5.2mg (47% DV)
- Iron: 7.3mg (41% DV)
- Calcium: 380mg (29% DV)
- Potassium: 950mg (20% DV)
- Selenium: 15mcg (27% DV)

Key Vitamins:
- Vitamin E: 8.5mg (57% DV)
- Vitamin B6: 0.6mg (35% DV)
- Folate: 98mcg (25% DV)
- Thiamin: 0.4mg (33% DV)

*DV = Daily Value based on 2,000 calorie diet