Magnesium-Packed Smoothie Bowl

Vegan - Serves 1

A great way to start your day and make sure you have your recommended dietary intake of magnesium is with this magnesium-packed smoothie.

Ingredients

  • ¼ cup cashews (soak for at least 2 hours, but best soaked overnight) 
  • ¼ cup pumpkin seeds 
  • 2 dates 
  • 2 tbsp cacao powder 
  • 1 banana, frozen 
  • ¼ cup rolled oats 
  • 1 tbsp ground flaxseed 
  • 1 ½ cups almond milk (or non-dairy milk of choice) 
  • 1 ½ cups almond milk (or non-dairy milk of choice)

Toppings:

  • Sliced almonds 
  • Chia seeds 
  • Cacao nibs 
  • Desiccated coconut 
  • Nut butter (e.g. cashew or almond) 
  • Vegan chocolate spread (optional) 

Method

1. Blend ingredients in a food processor until mixture is smooth and creamy. 

2. Adjust milk quantity until you get the desired consistency.

3. Pour into a bowl and garnish with sliced almonds, chia seeds, cacao nibs, desiccated coconut, nut butter and vegan chocolate spread.

Did you make this recipe? Tag @goodnesslover on Instagram and hashtag it #goodnesslover

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Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate

Magnesium Glycinate

$39.95
Magnesium Glycinate restores optimal magnesium levels and helps with migraines, kidney stones, anxiety, depression, osteoporosis, constipation, poor circulation, fibromyalgia, chronic fatigue, low thyroid, liver disease etc. People who suffer from digestive problems often struggle to maintain adequate magnesium levels. If you’re suffering from diarrhea or using laxatives, it’s likely that you are deficient in magnesium. Many forms of magnesium are available, but only magnesium glycinate restores optimal magnesium levels without causing negative side effects. Magnesium glycinate is the preferred form of magnesium for mental calm, stress relief and quality sleep.
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