Magnesium-Packed Smoothie Bowl

Magnesium-Packed Smoothie Bowl

A great way to start your day and make sure you have your recommended dietary intake of magnesium is with this magnesium-packed smoothie.
Sauerkraut Benefits & Recipes Reading Magnesium-Packed Smoothie Bowl 1 minute Next Vegan Shakshuka

Ingredients:

  • ¼ cup cashews (soak for at least 2 hours, but best soaked overnight)
  • ¼ cup pumpkin seeds
  • 2 dates
  • 2 tbsp cacao powder
  • 1 banana, frozen
  • ¼ cup rolled oats
  • 1 tbsp ground flaxseed
  • 1 ½ cups almond milk (or non-dairy milk of choice)
  • Toppings:
  • Sliced almonds
  • Chia seeds
  • Cacao nibs
  • Desiccated coconut
  • Nut butter (e.g. cashew or almond)
  • Vegan chocolate spread (optional)

Method:

Blend ingredients in a food processor until mixture is smooth and creamy. Adjust milk quantity until you get the desired consistency. Pour into a bowl and garnish with sliced almonds, chia seeds, cacao nibs, desiccated coconut, nut butter and vegan chocolate spread.

 

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