Golden Turmeric Energy Bites

Golden Turmeric Energy Bites

Satisfy your sweet tooth with these wholesome, no-bake treats that combine anti-inflammatory turmeric, omega-3 rich flaxseed, and dark chocolate in one delicious bite. These naturally sweetened snacks require no baking and come together in just minutes using simple pantry staples. The combination of almond butter, oats, and Medjool dates creates a perfectly chewy texture while delivering sustained energy. Each bite contains beneficial curcumin enhanced by black pepper for maximum absorption. Guilt-free indulgence that nourishes as it satisfies.

Summer Nectarine, Fig and Walnut Salad Reading Golden Turmeric Energy Bites 2 minutes

Makes 15

Ingredients:

  • 1 cup rolled oats
  • ½ cup almond butter (check the label — it should say "almonds" and nothing else!)
  • ½ cup pitted Medjool dates (about 6-8 dates)
  • 2 tablespoons ground flaxseed
  • 1 teaspoon ground turmeric
  • ½ teaspoon cinnamon
  • 1 pinch black pepper (helps your body absorb the turmeric)
  • ¼ cup dark chocolate chips (70%+ cacao)
  • 1-2 tablespoons warm water (only if needed)

Method:

  1. Blend the dates in a food processor until they form a sticky paste (add a tablespoon of warm water if they're not breaking down easily).
  2. Combine the oats, flaxseed, turmeric, cinnamon, and black pepper in a large bowl and mix well. 
  3. Add the almond butter and date paste and stir until everything is combined — it should be sticky enough to hold together. 
  4. Fold in the dark chocolate chips. 
  5. Pop the mixture in the fridge for 15-20 minutes to firm up (this makes rolling much easier). 
  6. Roll into roughly 14-16 small balls using slightly damp hands. 
  7. Store in an airtight container in the fridge for up to a week.

Nutritional Breakdown (approximate, per bite — based on 15 bites):

Macronutrients:
Calories: ~105 kcal
Protein: ~3g
Carbohydrates: ~13g
Fiber: ~2g
Sugar: ~7g (naturally occurring from dates and dark chocolate)
Fat: ~5g
Saturated Fat: ~1g

Key Micronutrients:
Manganese: ~18% DV
Magnesium: ~8% DV
Iron: ~6% DV
Copper: ~8% DV
Potassium: ~5% DV
Calcium: ~4% DV
Vitamin E: ~4% DV
Phosphorus: ~6% DV

* Note: Nutritional values are approximate and based on standard ingredient sizes.

What Do You Think? Comment Below:

FREE EBOOK

19 Simple & Inexpensive Ingredients To Repair Your Gut

In This FREE Guidebook (Valued at $18) You’ll Discover:

- Nature’s “cheat sheet”of powerful ingredients that can nourish and heal your gut.

- Easy remedies to target conditions like ‘leaky gut’ that might already be in your kitchen cupboard.

- Instant delivery to your inbox– so you can get a jump start on improving your gut-health right away!

Subscribe & Save

Big savings and free shipping on all subscriptions