Importance of Prebiotic Fiber and Dietary Sources

Importance of Prebiotic Fiber and Dietary Sources

What's The Deal With Leaky Gut? Reading Importance of Prebiotic Fiber and Dietary Sources 1 minute Next Exercise and the Gut

Dietary sources of probiotic fiber

Chicory root
  • Antioxidant-rich
  • Improves bile production
  • Relieves constipation
  • Promotes Bifidobacteria
  • Prevents growth of pathogenic bacteria
  • Antioxidant-rich
Dandelion greens
  • Anti-inflammatory
  • Immune-boosting
  • Improve digestion
  • Rich in beta-glucan
  • Increase healthy gut bacteria
  • Improve appetite control
  • Support healthy bacteria
  • Improve blood sugar balance
  • Encourage healthy bowel movements
  • Improves digestion
  • Boosts the immune system
  • Supports healthy bacteria
  • Nourish healthy bacteria
  • Support digestion
  • Improve fat metabolism
  • Anti-inflammatory
  • Promotes healthy bacteria
  • Relieves constipation
  • Antioxidant-rich
  • Improves gut bacteria
  • Boosts immune system

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