Importance of Prebiotic Fiber and Dietary Sources

Dietary sources of probiotic fiber

Chicory root

• Antioxidant-rich
• Improves bile production
• Relieves constipation

Garlic

• Promotes Bifidobacteria
• Prevents growth of pathogenic bacteria
• Antioxidant-rich

Dandelion greens

• Anti-inflammatory
• Immune-boosting
• Improve digestion

Oats

• Rich in beta-glucan
• Increase healthy gut bacteria
• Improve appetite control

Flaxseeds

• Support healthy bacteria
• Improve blood sugar balance
• Encourage healthy bowel movements

Jicama

• Improves digestion
• Boosts the immune system
• Supports healthy bacteria

Apple

• Nourish healthy bacteria
• Support digestion
• Improve fat metabolism

Asparagus

• Anti-inflammatory
• Promotes healthy bacteria
• Relieves constipation

Onion

• Antioxidant-rich
• Improves gut bacteria
• Boosts immune system