Importance of Prebiotic Fiber
and Dietary Sources 

Dietary sources of probiotic fiber

  • Chicory root
  • Antioxidant-rich
  • Improves bile production
  • Relieves constipation
  • Garlic
  • Promotes Bifidobacteria
  • Prevents growth of pathogenic bacteria
  • Antioxidant-rich
  • Dandelion greens
  • Anti-inflammatory
  • Immune-boosting
  • Improve digestion
  • Oats
  • Rich in beta-glucan
  • Increase healthy gut bacteria
  • Improve appetite control
  • Flaxseeds
  • Support healthy bacteria
  • Improve blood sugar balance
  • Encourage healthy bowel movements
  • Jicama
  • Improves digestion
  • Boosts the immune system
  • Supports healthy bacteria
  • Apple
  • Nourish healthy bacteria
  • Support digestion
  • Improve fat metabolism
  • Asparagus
  • Anti-inflammatory
  • Promotes healthy bacteria
  • Relieves constipation
  • Onion
  • Antioxidant-rich
  • Improves gut bacteria
  • Boosts immune system
Garlic is antioxidant-rich, prevents the growth of pathogenic bacteria and promotes Bifidobacteria

What Do You Think? Comment Below:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

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