Prebiotics, Postbiotics, & Using Dietary Fiber For Fuel
| The Gut Health MD (Dr. Will Bulsiewicz)
Matt and I interviewed the one and only Gut Health MD, aka Dr Will Bulsiewicz!
We talked all things gut health, including controversial topics like…
✅ The almost magical powers of dietary fiber, prebiotics and postbiotics
✅ What are lectins and should you avoid them?
✅ How to heal a sensitive gut (and eat the food you love again!)
✅ What to do for constipation
✅ The pros and cons of paleo, keto, low FODMAPs and carnivore diets, and the best diet for gut health
If you’ve ever had questions about what to eat for your microbiome - this is the call you should be on!
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