UTI–Protective Power Bowl

Introducing the UTI-Protective Power Bowl: your delicious defense against urinary tract discomfort! This vibrant dish combines UTI-fighting cranberries with nutrient-rich quinoa, fresh veggies, and a zesty garlic-ginger dressing. It's not just a feast for your taste buds—it's a powerful ally for your urinary health. Packed with antioxidants and essential nutrients, this bowl proves that supporting your body's natural defenses can be both nutritious and delicious. Whether you're prone to UTIs or simply seeking a flavorful, health-boosting meal, this Power Bowl has got you covered!

Ingredients:

Base:

• ½ cup quinoa
• 1 cup fresh cranberries
• 1 cup arugula
• ½ cup roasted pumpkin seeds
• ½ cup chickpeas

Fresh additions:

• ½ cucumber, diced
• 2 tablespoons fresh parsley
• 1 small apple, diced
• ½ cup pomegranate seeds

Garlic-ginger dressing:

• 1 clove garlic
• ½-inch fresh ginger
• 1 tablespoon olive oil
• ½ tablespoon apple cider vinegar
• ½ tablespoon lemon juice
• Pinch of sea salt

Instructions:

1. Cook quinoa according to package instructions, usually about 15-20 minutes until fluffy.
2. While the quinoa cooks, preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil, garlic, and herbs, then roast for 20-25 minutes until crispy.
3. Meanwhile, make your dressing by combining the minced garlic, ginger, olive oil, apple cider vinegar, and lemon juice in a small bowl. Whisk well and season with sea salt to taste.
4. To assemble, divide the cooked quinoa between two bowls. Layer with arugula, then arrange the cranberries, cucumber, and apple around the bowl. Top with the roasted chickpeas and pumpkin seeds, then sprinkle with pomegranate seeds and parsley.
5. Drizzle with the dressing just before serving and enjoy!

Pro Tips:

• Add fermented vegetables for probiotic benefits
• Drink plenty of water with this meal