Mangoes are a good source of vitamins and minerals especially vitamin C and vitamin A, both potent antioxidants. Did you know that a 200g serve of mangoes provides you with up to 3 times your recommended daily intake of vitamin A and vitamin C? Mangoes also provide more beta-carotene than any other fruit to help protect your body against disease as well as fight the signs of ageing by assisting with the growth and repair of cells, tissues and skin.