Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Embrace the warmth and comfort of this velvety, golden soup that transforms humble butternut squash into a luxurious, nutrient-packed meal. Enhanced with aromatic ginger, turmeric, and cinnamon, this creamy creation delivers incredible flavor and powerful anti-inflammatory benefits. The addition of rich coconut milk creates a silky texture while providing healthy fats that help absorb the abundant vitamin A. This nourishing bowl supports immune health and provides essential nutrients your body craves during cooler months.

 Serves 4-6 | Prep: 15 minutes | Cook: 45 minutes

Ingredients:

Instructions:

  1. Preheat the oven to 400°F. Toss cubed butternut squash with 1 tbsp olive oil and a pinch of salt. Roast for 25-30 minutes until tender and lightly caramelized.
  2. In a large pot, heat the remaining olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, ginger, and turmeric, cooking for another minute until fragrant.
  3. Add roasted squash, broth, salt, pepper, and cinnamon to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Using an immersion blender, puree until completely smooth and creamy.
  5. Stir in coconut milk and adjust seasoning. Heat through for 2-3 minutes.
  6. Ladle into bowls and garnish with fresh cilantro if desired.

Nutritional breakdown per serving (1 bowl):

Macronutrients:
Calories: ~185-210
Carbohydrates: 22g
Fiber: 4g
Protein: 6g
Fat: 11g (primarily healthy monounsaturated fats)
Sugar: 8g (naturally occurring)

Key Micronutrients (% Daily Value):
Vitamin A: 184% DV
Vitamin C: 35% DV
Potassium: 12% DV
Magnesium: 10% DV
Manganese: 15% DV

*Note: These percentages are based on a 2,000-calorie diet and are approximate values. 

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission. 

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