Roasted Asparagus & Avocado Salad with Lemon-Tahini Dressing

Roasted Asparagus & Avocado Salad with Lemon-Tahini Dressing

Enjoy this vibrant salad that showcases tender roasted asparagus at its peak freshness. This elegant dish combines earthy asparagus with creamy avocado and a zesty lemon-tahini dressing. Packed with folate, vitamin K, and healthy fats, it supports both taste and wellness goals. Crunchy pumpkin seeds add delightful texture while delivering selenium and plant-based protein.

Nightshade-Free Mediterranean Bowl Reading Roasted Asparagus & Avocado Salad with Lemon-Tahini Dressing 2 minutes Next Anti-Inflammatory Golden Vegetable Soup

Ingredients:

Lemon-Tahini Dressing:

Instructions:

  1. Roast asparagus at 400°F for 12-15 minutes until tender-crisp.
  2. Let cool, then arrange over mixed greens with avocado and red onion.
  3. Whisk dressing ingredients together and drizzle over salad.
  4. Top with pumpkin seeds for extra crunch and selenium support.

Nutritional Breakdown per serving (serves 4):

Macronutrients:
Calories: ~285
Carbohydrates: 18g
Fiber: 12g
Protein: 9g
Fat: 22g (primarily healthy monounsaturated fats)
Sugar: 6g (naturally occurring)

Key Micronutrients (% Daily Value):
Folate: 65% DV
Vitamin K: 85% DV
Vitamin C: 25% DV
Vitamin E: 20% DV
Magnesium: 18% DV
Potassium: 15% DV
Selenium: 12% DV
Zinc: 10% DV
Iron: 8% DV

*Note: These percentages are based on a 2,000-calorie diet and are approximate values. 

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission. 

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