Roasted Asparagus and Chickpea Salad

Roasted Asparagus and Chickpea Salad

Elevate your salad game with this vibrant, nutrient-packed dish featuring tender roasted asparagus, crispy chickpeas, and blistered cherry tomatoes on a bed of peppery rocket. This simple yet sophisticated creation comes together in just 30 minutes with minimal preparation required. The zesty lemon-Dijon dressing ties everything together beautifully while enhancing the natural flavors of the roasted vegetables. Delivering an exceptional 100% of your daily folate and over 200% of vitamin K. Fresh, satisfying nutrition made effortlessly elegant.

Serves 2

Ingredients:

For the salad:

  • 1 bunch asparagus, woody ends snapped off
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp extra virgin olive oil
  • Salt and pepper
  • 2 large handfuls rocket
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • Small handful fresh parsley, roughly chopped

For the dressing:

  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • 1 small garlic clove, minced
  • Salt and pepper to taste

Method:

  1. Preheat your oven to 200°C. Toss the asparagus, chickpeas, and cherry tomatoes in olive oil, season well, and spread on a baking tray — keep the tomatoes slightly to one side as they'll soften faster than the rest. 
  2. Roast for 20–25 minutes until the asparagus is tender, the chickpeas are golden and slightly crispy, and the tomatoes have blistered and started to collapse. You may want to remove the tomatoes earlier. 
  3. While everything roasts, whisk together the dressing ingredients. Arrange the rocket on a large plate or bowl, scatter over the red onion, then top with the warm roasted asparagus, chickpeas, and tomatoes. 
  4. Drizzle over the dressing, scatter the parsley, and serve immediately.

Nutritional Breakdown Per Serving (serves 2):

Macronutrients:
Calories: ~ 570 kcal
Protein: 16g
Carbohydrates: ~47g
Fiber: ~15g
Fat: ~38g
Saturated Fat: ~5g

Key Micronutrients:
Vitamin K: ~206% DV
Folate: ~100% DV
Manganese: ~111% DV
Copper: ~93% DV
Iron: ~43% DV
Vitamin E: ~46% DV
Vitamin C: ~50% DV
Vitamin B6: ~40% DV
Zinc: ~31% DV
Phosphorus: ~31% DV
Potassium: ~28% DV
Magnesium: ~26% DV
Calcium: ~17% DV
Selenium: ~15% DV

* Note: Nutritional values are approximate and may vary based on brand and exact ingredients used.

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