Pumpkin & Black Rice Galette

This Pumpkin & Black Rice Galette is part pastry, part comfort food and it checks all the nutritional boxes…
Reading Pumpkin & Black Rice Galette 3 minutes Next Vegan Tofu Quiche

Hearty and delicious and packed with protein, fiber, vitamins and minerals. Your gut and your taste buds are going to love you if you feed it this as the fiber will help to regulate bowel movements and feed the good bacteria in your gut. 

Serves 2

Ingredients:

For the filling:

For the almond fetta (see recipe below):

For the dressing: 

For the pastry:

Method:

To make dough:

Place the flour and salt in a large bowl. Sprinkle bits of butter in and mix it with your hands or a blender until the mixture becomes like crumble topping. Add the coconut yoghurt, lemon juice and water and mix until large crumbs form. Add more flour if needed. Make mixture into a ball with your hands, wrap with plastic and refrigerate for 1 hour.

To make the filling:

Dice pumpkin into small 1cm cubes, drizzle with oil and roast in oven until pumpkin can be speared with a knife. Meanwhile, boil rice in hot water until soft and tender and do the same for the lentils. Add all salad ingredients to a bowl. In a separate small bowl, add the olive oil, lemon juice, garlic and mustard and mix well. Pour over salad. 

To make almond feta:

Soak almonds in hot water for about 15 minutes and then the skins should be soft and easy to pull off. Place almonds, 2 tbsp lemon juice, 2 tbsp coconut yoghurt and a pinch of salt (to taste) in a blender and blend on high until mixture has a slightly sticky, feta-like consistency. 

Assemble and bake galette:

Heat oven to 200 degrees. On a floured bench, roll the dough out into circles of approximately 15cm diameter. It doesn’t need to be perfectly shaped. Transfer to baking paper. Place the salad mix into the centre of the dough, leaving a 3cm border. Fold the border over the filling, pleating the edge to make the edge fit. Brush crust with coconut oil to help it golden in colour. Bake in oven for approximately 30-40 minutes or until pastry is firm and slightly golden. Remove from the oven, let stand for 5 minutes and then slide onto a serving plate and serve warm.

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission.

 

What Do You Think? Comment Below:

Continue reading

FREE EBOOK

19 Simple & Inexpensive Ingredients To Repair Your Gut

In This FREE Guidebook (Valued at $18) You’ll Discover:

- Nature’s “cheat sheet”of powerful ingredients that can nourish and heal your gut.

- Easy remedies to target conditions like ‘leaky gut’ that might already be in your kitchen cupboard.

- Instant delivery to your inbox– so you can get a jump start on improving your gut-health right away!

Subscribe & Save

Big savings and free shipping on all subscriptions