Prebiotic Power Buddha Bowl

Ingredients (serves 2):

Base:

• 1 cup quinoa, cooked
• 1 cup puy lentils, cooked
• 2 cups spinach or kale, finely chopped

Toppings:

• 2 cups medium butternut squash, cubed
• 1 ripe banana, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup sauerkraut
• 2 tbsp mixed seeds (pumpkin, sesame)

Spice mix for squash:

• 1 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 1/2 tsp sea salt
• 1 tbsp olive oil

Greens seasoning:

• 1 tbsp olive oil
• 1 tbsp lemon juice
• Pinch of sea salt

Instructions:

1. Cook quinoa and lentils according to package instructions.
2. Toss squash with spice mix, roast at 200°C (400°F) for 25-30 mins until golden.
3. Massage kale with olive oil, lemon juice, and salt.
4. Assemble bowls. Start with quinoa-lentil base, arrange greens, roasted squash, banana slices, red onion, and sauerkraut.
5. Sprinkle with mixed seeds and serve immediately. If meal prepping, store components separately and assemble just before eating.

Nutritional Breakdown per serving:

*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods used.

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission.