Pomegranate Quinoa Tabbouleh with Avocado & Cranberries

Pomegranate Quinoa Tabbouleh with Avocado & Cranberries

Celebrate vibrant flavors and exceptional nutrition with this colorful, Mediterranean-inspired dish that combines protein-rich quinoa with fresh herbs and jewel-toned pomegranate seeds. This refreshing creation features crisp vegetables, aromatic mint and parsley, and a zesty lemon dressing that brings everything together beautifully. Perfect for meal prep or entertaining, it tastes even better after the flavors meld overnight. Packed with vitamin C, folate, and antioxidants to support immune health and reduce inflammation. Fresh, satisfying nutrition that delights every sense.

One-Pot Veggie Pasta Reading Pomegranate Quinoa Tabbouleh with Avocado & Cranberries 2 minutes

Serves: 6-8 as a side dish

Ingredients:

Lemon-Herb Dressing:

Instructions:

  1. Bring water to boil in lidded pot, add quinoa, reduce heat and simmer covered for 15 minutes. Let cool completely.
  2. While quinoa cools, dice tomatoes and cucumber, chop herbs, and slice green onions.
  3. Whisk together lemon juice, olive oil, garlic, date paste, sumac, salt, and pepper.
  4. In a large bowl, combine cooled quinoa, vegetables, herbs, pomegranate seeds, and cranberries. Pour dressing over and toss gently.
  5. Add diced avocado just before serving to prevent browning.

Nutritional Breakdown Per Serving (6):

Macronutrients:
Calories: ~390
Protein: 10g
Carbohydrates: 45g
Fiber: 12g
Fat: 15g
Sugar: 14g

Key Micronutrients (% Daily Value):
Vitamin C: >150% DV
Vitamin K: 120% DV
Folate: 35% DV
Vitamin E: 15% DV
Iron: 20% DV
Magnesium: 25% DV
Potassium: 22% DV
Manganese: 45% DV

*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods used.

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