Healing Chickpea Mash

Serves: 1-2 | Prep Time: 3 minutes

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2-3 tbsp tahini (or any nut/seed butter)
• 1-2 tbsp lemon juice (or whatever citrus you have)
• Salt to taste
• Optional: garlic powder, cumin, paprika, or whatever spices you can manage

Instructions:

1. Open the can of chickpeas and drain (don't worry about rinsing if you're too tired).
2. Pour chickpeas into a bowl and mash with a fork until you reach your desired consistency—chunky is perfectly fine!
3. Stir in tahini and lemon juice until creamy.
4. Add salt and any spices you have energy for.
5. Eat immediately or store in the fridge for up to 3 days.

Serving Ideas:

• Eat straight from the bowl with a spoon
• Spread on crackers or toast
• Stuff into pita bread with whatever greens you have
• Top with hemp seeds, sprouts, or avocado if you have them

Nutritional Breakdown per serving (Based on 2 servings total):

*Note: Nutritional values are approximate and may vary based on specific brands and portion sizes. 

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