Gentle Digestive Smoothie Bowl

Serves 1

Ingredients:

• 3/4 cup coconut yogurt (unsweetened)
• 1/2 cup coconut milk (canned, full-fat)
• 1/2 ripe banana
• 1 tablespoon ground flaxseeds (reduce to 1 teaspoon or omit if very sensitive)
• 1/2 teaspoon fresh ginger (grated) or 1/4 teaspoon ground ginger
• 1 tablespoon blueberries 
• 1 medjool date 
• 1/4 teaspoon vanilla extract
• 1 tablespoon smooth sunflower seed butter (or almond butter)
• Pinch of sea salt

Toppings:

• 1/2 banana, sliced 
• 1 teaspoon smooth nut/seed butter (thinned with a little coconut milk)
• Chia seeds 
• Blueberries, handful 

Instructions:

1. In a blender, combine coconut yogurt, coconut milk, banana, flaxseeds (if using), ginger, blueberries, date, vanilla, nut butter, and sea salt.
2. Blend until completely smooth and creamy.
3. Pour into a bowl and top with sliced banana, fresh blueberries, thinned nut butter, and chia seeds. 
4. Serve immediately and eat slowly to support gentle digestion.

Gastroparesis Note: Start with half portions to test tolerance. If you have a very sensitive stomach, omit the flaxseeds and chia seeds initially and add them back gradually as your digestion improves.

Nutritional breakdown (per serving):

*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods.  

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission.