Fluffy Chickpea Flour Omelet

Serves 1 | Prep: 5 minutes | Cook: 5 minutes

Ingredients:

For the Omelet:

• 1/2 cup chickpea flour (besan/gram flour)
• 1/2 cup water
• 1/4 tsp turmeric powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 1 tbsp olive oil or avocado oil

For the Filling:

• 1/4 cup bell pepper, diced
• 1/4 cup mushrooms, sliced
• 2 tbsp red onion, diced
• 1 cup fresh spinach
• 1/4 avocado, sliced
• 1 tbsp fresh chives, chopped
• 1 tbsp fresh parsley, chopped

Instructions:

1. In a bowl, whisk together chickpea flour, water, turmeric, garlic powder, onion powder, salt, and pepper until smooth. Let sit for 2-3 minutes to thicken slightly.
   
2. Heat 1/2 tablespoon oil in a non-stick pan over medium heat. Sauté bell pepper, mushrooms, and onion for 2-3 minutes until softened. Add spinach and cook until wilted. Remove from pan and set aside.
   
3. Heat remaining oil in the same pan over medium heat. Pour in the chickpea batter, tilting the pan to spread evenly. Cook for 2-3 minutes until the bottom is set and lightly golden.
4. Spoon the sautéed vegetables onto one half of the omelet. Add avocado slices and fresh herbs.
   
5. Using a spatula, carefully fold the omelet in half. Slide onto a plate and garnish with additional fresh herbs.
   

Nutritional Breakdown per serving (serves 1):

*Note: Nutritional values are approximate and may vary based on specific brands and portion sizes.  

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