CFS-Friendly Cellular Energy Smoothie

Serving: Makes 1 large smoothie (about 16 oz) | Prep time: 5 minutes

Ingredients:

• 1 cup coconut milk 
• 1/2 frozen banana 
• 1/2 cup frozen mixed berries
• 1 tsp fresh ginger, grated 
• 1/2 tsp turmeric powder
• 1 handful fresh spinach 
• 1 tbsp almond butter or tahini
• 1 tbsp pumpkin seeds 
• 1/2 tsp vanilla extract
• Ice cubes as needed

Instructions:

1. Add coconut milk to blender first (helps with blending)
2. Add frozen fruits, spinach, ginger, turmeric, and pumpkin seeds
3. Blend until smooth and creamy
4. Add almond butter and vanilla
5. Blend again until fully incorporated
6. Add ice if you prefer it thicker or colder
7. Pour into a glass and enjoy immediately

*Note: Start with smaller amounts of ginger and turmeric if you're sensitive, and gradually increase as tolerated. You can also add 1 tsp D-ribose powder for direct cellular energy support.

Nutritional breakdown per serving (1 large smoothie, ~16 oz):

*Note: Nutritional values are approximate and may vary based on specific brands and portion sizes.  

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