Brain-Boosting Golden Chia Pudding

Serves 2 | Prep time: 15 minutes | Chill time: 2+ hours

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or oat milk)
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• 2 tablespoons date paste (see instructions below)
• 1/2 teaspoon vanilla extract
• Pinch of black pepper (enhances turmeric absorption)

Toppings:

• 1/2 cup fresh blueberries
• 1/4 cup chopped walnuts
• Extra cinnamon for sprinkling

Instructions:

To make date paste:

1. Soak 6-8 pitted Medjool dates in warm water for 10 minutes until softened.
2. Drain and blend with 2-3 tablespoons of the soaking water until smooth and creamy.

For the pudding:

1. In a bowl, whisk together almond milk, turmeric, ginger, cinnamon, date paste, vanilla, and black pepper until well combined.
   
2. Add chia seeds and whisk vigorously for 2 minutes to prevent clumping.
   
3. Let sit for 5 minutes, then whisk again to break up any remaining clumps.
   
4. Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.
   
5. Before serving, stir the pudding and divide between two bowls.
   
6. Top with fresh blueberries, chopped walnuts, and a sprinkle of cinnamon.

Pro tip: Make a batch of date paste ahead of time and store in the fridge for up to a week!

Nutritional Breakdown per serving (serves 2):

*Note: Nutritional values are approximate and may vary based on specific brands and portion sizes.  

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