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Natural Support For Optimal Fertility

Natural Support For Optimal Fertility

April 23 2020

Fertility rates are at an all-time low and many couples are suffering failed attempts to conceive the child their hearts desire. 

Many are resorting to IVF, which has a low success rate and comes with risks.

It’s important to know that there are other options for those who wish to conceive. 

Natural fertility support focuses on discovering the underlying causes of fertility challenges and restoring balance to the bodies of both parents so conception can occur naturally.

Guide to Testing for Gut Health

Guide to Testing for Gut Health

April 16 2020

Many people suffer for years with undiagnosed gut conditions that steal their health, deplete their energy and baffle doctors who struggle to make sense of their symptoms, before finally realising that an underlying imbalance in the gut is the source of all of their troubles.

Homegrown Sprouts for a Healthier Gut

Homegrown Sprouts for a Healthier Gut

April 9 2020
One of the easiest and most cost-effective ways to significantly increase the nutritional profile of your diet is growing your own sprouts and microgreens. Homegrown sprouts are loaded with vitamins, minerals and enzymes, and they’re much cheaper than store-bought varieties. 
5 Natural Remedies To Beat Inflammation

5 Natural Remedies To Beat Inflammation

April 2 2020

Unchecked inflammation weakens our immunity, makes us feel sluggish and fatigued and increases our likelihood of becoming seriously ill.

According to Harvard Medical School, the process involved in a chronic inflammatory response plays a central role in the development of threatening disease, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and Alzheimer’s.

How to Heal From Chronic Disease With Functional Medicine

How to Heal From Chronic Disease With Functional Medicine

March 26 2020
We currently face a global disease epidemic unlike the world has ever seen. More and more of us are getting sicker and sicker every year, and our doctors are at a loss to help us. 

How did a medical system evolve that is unable to meet the needs of the modern population? It wasn’t always so…
Discovering Your Optimal Healing Menu:  Elimination Diets Made Easy

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy

March 19 2020

In order to heal from any ailment, we must begin by soothing inflammation and restoring balance in our gut.

To do so, we must identify the foods that are fueling inflammation and disturbing balance. This is where the elimination diet comes in.

Lose Stubborn Weight with Natural Remedies for Candida

Lose Stubborn Weight with Natural Remedies for Candida

March 12 2020
Candida albicans is one of the fungi that live within us. There’s nothing innately wrong with Candida – at least in its correct amount. Our good bacteria normally keeps candida in check and balance.

However, if our good bacterias are gone because of antibiotics then they naturally grow over, creating a whole host of issues. A Candida overgrowth causes digestive upset, extreme bloating and weakens our immune system.
The Healthy Vegan: Optimizing Your Plant-Based Diet

The Healthy Vegan: Optimizing Your Plant-Based Diet

March 5 2020

Veganism is a huge and growing international trend, and for good reason. Plant-based diets offer serious benefits to adherents: like reduced risk of cardiovascular disease, improved weight management and protection from Alzheimer’s disease and cognitive decline.

Why is Veganism So Popular?

Why is Veganism So Popular?

February 27 2020
I’m sure I don’t have to tell you that in recent years more and more people have been adopting a vegan lifestyle. Perhaps you, or someone in your family, are discovering the joys and benefits of eliminating or reducing animal products in your diet. Surely you’ve noticed the explosion of vegan products at grocery stores and you’re probably noticing more and more plant-based meals at restaurants and even fast food outlets.
Natural Remedies to Beat Parasites

Natural Remedies to Beat Parasites

February 20 2020
We tend to think of parasites as strictly a third world problem while in fact they are common even in western countries. Parasitic infections cause uncomfortable symptoms and can be a contributing factor to serious conditions, yet often go undetected.
Top 10 Adaptogens for Stress Relief

Top 10 Adaptogens for Stress Relief

February 13 2020
If you’re living with stress, you must learn how to protect yourself from its damaging impacts. 

Medicinal plants, known as adaptogens, increase our resistance to stress and sickness. 

I want to tell you about 10 adaptogens that you can start using now to restore your strength, enhance your stamina and make you immune to the threats of stress. 
A Day in the Life of Toxic Exposure

A Day in the Life of Toxic Exposure

February 6 2020
Whether you suffer from vague and generalized conditions like chronic pain, chronic fatigue and depression or are battling a life-threatening illness like cancer, diabetes or autoimmune disease, if you doubt that your doctor can help you at all, you’re not alone. 
Natural Remedies for GERD

Natural Remedies for GERD

January 30 2020
Gastroesophageal reflux disease, commonly known as GERD, affects a whopping 20% of Americans! The hallmark symptoms are heartburn and regurgitation of stomach acid. 
The Happy Chemical: Do You Have Enough?

The Happy Chemical: Do You Have Enough?

January 23 2020
We rely on serotonin for a lot more than just a good night’s rest. Serotonin is essential to many bodily processes. Often called the “happy chemical” because it supports wellbeing and happiness, serotonin not only regulates our sleep-wake cycles but also protects us from depression and anxiety, helps us to heal from wounds and infections and even supports our libido! Serotonin also controls how quickly or slowly food moves through our digestive tract. 
Opening Drainage Pathways: What does it mean and why should we do it?

Opening Drainage Pathways: What does it mean and why should we do it?

January 16 2020
The pathways to drainage are a series of processes by which waste leaves our bodies. When our drainage pathways become clogged or stagnant, we are unable to eliminate toxins and waste.