Healing Digestive Stew

Ingredients:

• 2 cups vegetable broth
• 1 cup strong chamomile tea, cooled
• 1 large fennel bulb, sliced
• 2 carrots, diced
• 2 parsnips, diced
• 1 sweet potato, cubed
• 1 cup butternut squash, cubed
• 1 inch fresh ginger, grated
• 1 tsp turmeric powder
• 1½ cups cooked white beans (or 200g dried beans, soaked and cooked)
• 2 tbsp olive oil
• Sea salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Brew a strong cup of chamomile tea and set aside to cool.
2. Heat olive oil in a large, heavy-bottomed pot over medium heat.
3. Add sliced fennel and sauté for 5-7 minutes until softened and lightly golden.
4. Add diced carrots, parsnips, sweet potato, and butternut squash. Stir to combine.
5. Add grated ginger and turmeric, stirring for 1 minute until fragrant.
6. Pour in vegetable broth and cooled chamomile tea. Bring to a gentle boil.
7. Reduce heat to low, cover, and simmer for 20-25 minutes until all vegetables are fork-tender.
8. Stir in cooked white beans and simmer for an additional 5 minutes to heat through.
9. Season with sea salt and pepper to taste.
10. Serve hot, garnished with fresh chopped parsley.

Nutritional breakdown (per serving, serves 4):

*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods.  

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