Black Rice Noodle Bowl with Miso-Ginger Sauce

Black Rice Noodle Bowl with Miso-Ginger Sauce

Discover the perfect balance of comfort and nutrition with this vibrant, Asian-inspired bowl featuring nutrient-dense black rice noodles and roasted vegetables. This satisfying meal combines protein-rich tofu, sweet roasted sweet potatoes, and fresh vegetables with a creamy miso-ginger sauce. The antioxidant-rich black rice noodles deliver essential minerals and fiber while creating striking visual appeal. This colorful bowl proves that healthy eating can be both visually stunning and incredibly satisfying.

Healing Digestive Stew Vous lisez Black Rice Noodle Bowl with Miso-Ginger Sauce 2 minutes

Serves 2

Ingredients:

For the bowl:

For the miso-ginger sauce:

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss sweet potato and tofu with a little oil and tamari. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
  2. Cook black rice noodles according to package instructions, then rinse under cold water and set aside.
  3. Heat 1 tbsp oil in a pan over medium heat. Add carrots (and other vegetables of choice), add a splash of tamari, and cook until softened.
  4. Whisk all sauce ingredients together in a bowl until smooth. Adjust consistency with water if needed.
  5. Layer noodles, roasted sweet potatoes, tofu, carrots, and greens in a bowl. Drizzle with miso-ginger sauce, garnish with sesame seeds and green onions, and enjoy!

Nutritional breakdown (per serving, serves 2):

Calories: 445
Protein: 18g
Total Carbohydrates: 65g
Fiber: 8g
Natural Sugars: 12g
Healthy Fats: 16g
Saturated: 2g

Micronutrients (% Daily Value):
Vitamin A: 215%
Vitamin C: 45%
Vitamin K: 85%
Folate: 40%
Iron: 25%
Calcium: 20%
Magnesium: 30%
Selenium: 35%
Manganese: 45%

*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods.  

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission. 

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