Brain Power Breakfast Bowl

Ingredients:

• ½ cup cooked quinoa
• ¼ cup plant-based milk (almond or oat work beautifully)
• 1 tablespoon date paste (blend 4 soaked Medjool dates with 2 tablespoons water)
• ½ teaspoon ground turmeric
• ⅛ teaspoon black pepper (for turmeric absorption)
• ½ cup fresh or frozen blueberries
• 2 tablespoons chopped walnuts
• 1 tablespoon ground flaxseeds
• 1 tablespoon chia seeds
• 1-2 tablespoons pumpkin and/or sunflower seeds

Instructions:

1. Warm the cooked quinoa with plant milk in a small saucepan over medium-low heat.
2. Stir in the date paste, turmeric, and black pepper until well combined and heated through.
3. Transfer to a bowl and top with blueberries, walnuts, pumpkin and/or sunflower seeds, chia seeds, and flaxseeds.
4. Enjoy while warm!

Nutritional Breakdown: 

*Values are approximate and based on standard ingredient nutritional data. Percentages based on a 2,000 calorie diet.

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