Summer Nectarine, Fig and Walnut Salad

Summer Nectarine, Fig and Walnut Salad

Delight in this elegant, antioxidant-rich creation that combines sweet nectarines, juicy raspberries, and chewy dried figs on a bed of nutrient-dense baby spinach. This beautiful dish comes together in just 10 minutes with no cooking required, making it perfect for effortless entertaining or a quick nutritious meal. The unique raspberry vinegar dressing adds a sophisticated tangy sweetness that perfectly complements the fresh fruit. Delivering an impressive 130% of your daily vitamin K and beneficial omega-3s. Summer elegance meets exceptional nutrition.

Mango, Avocado, and Black Bean Salad Vous lisez Summer Nectarine, Fig and Walnut Salad 2 minutes

Serves: 2 | Prep time: 10 minutes

Ingredients:

  • 2 large handfuls of baby spinach
  • 2 ripe nectarines, sliced
  • 1 cup raspberries 
  • 1/3 cup walnuts, roughly chopped
  • 4 dried figs, quartered
  • Small handful of fresh mint leaves (optional)

Raspberry Vinegar Dressing:

  • 2 tablespoons raspberry vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tsp red wine vinegar 
  • 1 teaspoon maple syrup
  • Pinch of sea salt

Method:

  1. Whisk the raspberry vinegar, red wine vinegar, olive oil, maple syrup, and salt together in a small bowl.
  2. Arrange the baby spinach across two plates or a serving platter.
  3. Top with the nectarine slices, mixed berries, dried figs, and walnuts.
  4. Drizzle the dressing over the top.
  5. Scatter with fresh mint if using. 

Nutritional Breakdown (approximate, per serving):

Macronutrients:
Calories: ~320 kcal
Protein: ~6g
Carbohydrates: ~38g
Fiber: ~10g
Fat: ~18.5g
Saturated Fat: ~1.5g

Key Micronutrients:
Vitamin K: ~130% DV
Manganese: ~43% DV
Vitamin C: ~36% DV
Folate (B9): ~23% DV
Magnesium: ~20% DV
Potassium: ~15% DV
Iron: ~13% DV
Vitamin E: ~13% DV
Omega-3 (ALA): ~1.4g

* Note: Nutritional values are approximate and based on standard ingredient sizes. Values may vary based on nectarine size, specific walnut and dried fig quantities.

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